I've liked the atkins shakes, sugar free pudding, and the isopure blue drink isn't bad. I also did a zeal shake with berries and just water and ice... Great! My dr was a little vague.. So I've kept to less than 1000 calories and very little carbs, but did have a bite or two early on. I've lost about 7lbs... Depending on which a scale I use. For afterwards I'll do the shakes, broth, and am going to ask about v8. Oh, I did find a new vice... Sugar free slush at sonic! Drinking that instead of tea to cut out caffeine.