cindyvirden.com

Dear Cindy this is your LOVE LETTER TO YOURSELF Jeremiah 29:11 You can do this! YOU have for this! The old will be gone The "New" will come Jesus Loves You! YOU ARE THE DAUGHTER OF A KING! Remember when times get tuff, YOUR WHY... A DAUGHTER that calls you MOMMY Cindy you where created for GREATNESS! I BELIEVE IN YOU Water SIP Protein & walk! Then REPEAT Cindy remember your weight loss journey begins in your MIND & SPIRIT You are creating Health & Abundance CINDY LOVE YOURSELF. Take care of your NEW self! THANK YOU TO ALL OF YOU FOR BEING PART OF MY ‪#‎weightlossjourney‬. FOLLOW me ON ‪#‎youtube‬ & watch the video Love Letter to myself the night before Vertical Sleeve surgery! http://www.cindyvirden.com HW 268 SW 250 CW 242.8 TL 25.2 pounds TL since surgery on August 4, 2014 7.2 pounds ‪ #‎vsg‬ ‪#‎verticalsleevegastrectomy‬ ‪#‎verticlesleeve‬ ‪#‎gastricband‬ ‪#‎gastricbypass‬ ‪#‎gastricsleeve‬ ‪#‎weightlosssurgery‬ ‪#‎bariatricsurgery‬ ‪#‎bariatricfood‬

It is so BEAUTIFUL, I cant wait until you get here. I BELIEVE IN YOU \O/ 1st Bariatric Visit to Cleveland Clinic: May 14, 2014 HW 268 SW 250 CW 242.8 TL 25.2 pounds since TL since surgery on August 4, 2014 = 7.2 pounds!! FOLLOW my journey on #Youtube http://www.cindyvirden.com

Dear Cindy this is your LOVE LETTER TO YOURSELF Jeremiah 29:11 You can do this! YOU have for this! The old will be gone The "New" will come Jesus Loves You! YOU ARE THE DAUGHTER OF A KING! Remember when times get tuff, YOUR WHY... A DAUGHTER that calls you MOMMY Cindy you where created for GREATNESS! I BELIEVE IN YOU WATER SIP Protein & walk! Then REPEAT Cindy remember your weight loss journey begins in your MIND & SPIRIT You are creating Health & Abundance CINDY LOVE YOURSELF. Take care of your NEW self! THANK YOU TO ALL OF YOU FOR BEING PART OF MY ‪#‎weightlossjourney‬. FOLLOW me ON ‪#‎youtube‬ & watch the video Love Letter to myself the night before Vertical Sleeve surgery! http://www.cindyvirden.com HW 268 SW 250 CW 242.8 TL 25.2 pounds TL since surgery on August 4, 2014 7.2 pounds ‪ #‎vsg‬ ‪#‎verticalsleevegastrectomy‬ ‪#‎verticlesleeve‬ ‪#‎gastricband‬ ‪#‎gastricbypass‬ ‪#‎gastricsleeve‬ ‪#‎weightlosssurgery‬ ‪#‎bariatricsurgery‬ ‪#‎bariatricfood‬

Dear Cindy it is the night before your Vertical Sleeve surgery & I wanted to send you a Love letter. XOXOXO THANK YOU FOR ALL YOUR SUPPORT... See you ON THE OTHER SIDE Leave me a comment & Follow my journey on YouTube I will be posting an update from the hospital http://youtu.be/GAwK4AaLlho I WOULD love if you left me a comment after my VIDEO.. I will be checking in the hospital once I have surfaced. LOVE.... Cindy

Dear FRIENDS.... I have my alarm set for Monday, August 4th at 3:15 AM EST! I have to wash with Hibiclens and leave by 4AM to be at Cleveland Clinic in Cleveland, Ohio by 5:30AM! My surgery is at 7:30AM EST and I will officially be sleeved. I am so blessed and excited to be part of this community and want to say THANK YOU to all of you for your posts. I have spend many nights reading your posts and being inspired by your journey. QUESTION: What is your BEST advise for me while I am in the hospital???? FOLLOW my journey on youtube http://www.cindyvirden.com and subscribe to my channel so you can be updated. I will be posting my hospital post op video. Sending you all MUCH LOVE

August 4th I am getting sleeved

I am using organic non GMO raw Protein by garden of Life. I use almond milk and organic tofu some ice in my vitamin! So delicious. Sometimes I put a frozen banana or organic cinnamon or organic cocoa! Anything that adds proetein or antioxidants. I broke down and got the zero Vitamin Water from costco. The lemonade is so good! I broke down and had a cracker tonight. Follow me on YouTube WWW.CINDYVIRDEN.COM Love you guys

Hello Friends, OK first and foremost I AM STARVING!!! I go into Cleveland Clinic on July 31 for pre surgery appointments. I have determined that is VERY IMPORTANT that you be your own advocate in the planning of your surgery. I just found out today that the hospital submitted me as out patient for my surgery. HELLO I had already called my insurance company BCBS of Illinois and received my approval code for inpatient stay. Which by the way if this was not done they would only pay 50% instead of 80% VERY IMPORTANT that you are on top of your insurance coverage and checking with your insurance company and the hospital. The Finance dept refused to call me back when I got my first denial letter from insurance company and had to handle by myself... SCRATCH THAT with Jesus help and the most incredible lady at BCBS who helped me submit my appeal and thus got it approved. I am blessed I AM SO HUNGRY and everytime I smell food I want to eat it! I am exercising, loosing weight, and preparing for my surgery. I am getting my house in order so I dont have to think about it being clean, etc. I FEEL LIKE I AM GETTING ready for a BABY to come home! You should see my house, I repainted my office and going thru my things and getting ready for a garage, ebay sale! Seriously what was I THINKING? Oh and I should mention I have a home business with Nerium International so I am working at the same time and am double blessed to be working at home during this time so I can organize everything. OK... thats all for now have to go drink a shake LOVE YOU LOTS

WOW my surgery date has been scheduled for August 4th. I have started my preop liquid diet and my head is spinning! I AM EXCITED & SCARED ALL AT THE SAME TIME! This is everything I have prepared for & I am excited for the outcome. CLICK HERE TO WATCH MY YOUTUBE ANNOUNCEMENT VIDEO! http://youtu.be/wpHQevkHAHw Thank you for all of your support & wisdom. WHAT IS THE BEST ADVISE YOU CAN GIVE ME POST SURGERY???

Bariatric Weight Loss surgery - Vertical Sleeve Gastrectomy Insurance process | Denial | Sharing the journey with others & watch the video to see if there was an INSURANCE APPROVAL http://youtu.be/omdn8876qvY CLICK SUBSCRIBE to my channel & PLEASE leave a comment http://www.cindyvirden.com Love you... CIndy

Dear Friends, We'll I lost 10 pounds sine my last nutrition appt and I even got my period today so I was so jazzed! FUNNY THING I thought when she gave me the goal of 254 that I had to lose the weight by the next nutrition appt and my first was on June 3rd. When she weighed me she said WOW you are 4 pounds away from your surgery goal weight! WAIT WHAT? I have been working out, eating healthy, did a detox and following all the steps I have been given. I made the decision to have the sleeve surgery! I am so excited! I have BCBS and if I get the approval in time the Doctors nurse is checking to see if I can get surgery in July! I want I LOVE ALL OF YOU... Much Love, Cindy

I only do Non-GMO raw protein shakes and supplements. I would suggest going on Amazon and looking at Garden of Life I also take their new vitamins USDA organic Non-GMO Kind Organics they are by Garden of life also. They also have mouth spray vitamens for B-12 etc

This happened last week. I met my surgeon (PRE-OP) and I dont know what hit me but when I was driving home, I played Katy Perry ROAR! Sang at the top of my lungs and just started crying. Thinking about the second chance to live the REST OF MY LIFE AT THE BEST OF MY LIFE! Take a listen and sing with me http://youtu.be/CevxZvSJLk8 I am going to sing in my gown with my daughter before surgery! LOVE YA