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Haven't done it at all. Thank goodness!

Smooth love tea - it takes good and covers some water intake. Trust me. Hasn't failed me yet!

I was doing 800-1000 Calories and stalled. Dietitian told me 1,000-1,200 and broke the stall. Averaging 3 lbs a week. Try upping your calories and see if that helps

How many calories are you taking in?

Smooth move tea works AMAZINGLY! Got mine at Walgreens

There are so many great flavors - cookies and cream, apple pie, peanut butter and jelly, etc.

Yes - they are pretty awesome!

Amazing story and kudos - you look amazing!!

Quest bars have great flavors and no nasty after taste and 20g of protein.

It actually has the same effect on people who haven't had WLS. A friend was backed up when having MRSA and it came up on the internet that pear juice would help. And it did. Every once in awhile won't hurt. Nutritionist approved.

I have a friend coming over to "go shopping" in my closet before I donate to goodwill. I have 5 boxes of clothes to donate!! I had to buy jeans (all were too big) and a few pairs of black slacks for work cuz nothing fits. What a great problem to have but so much money down the drain!!

But gummys are not advised as they are sticky and can get stuck. I was told chewable did NOT include gummys

Pear juice. Works like a dream. I get it in the baby food aisle at the store. Love it. Do not dilute it!

I too tried the quest protein chips. It's like cardboard. Cured any craving I may have for chips. The bars, however, I haven't found one I didn't like. These are the only ones my nutritionist will allow me to have. I love them. Was told no nuts or seeds yet for fear they will work their way into the staple line

Beep from.......??? Not sure what would make us beep?