dab

RestlessMonkey - I have said it before - I am not the poster child by any means. It has come pretty easy for me - and I am both fortunate and thankful for that. For the first 12-14 months religously I attempted to eat per the guidelines as far as food types. I would eat a few bites of Protein followed by a couple bites of vegetables and then if I was still able to eat I would finish up with a starchy food. Very very few sweets - I substituted my sweet tooth eating by going to two Viactive Calcium and two Viactive Vitamin chews daily. I didn't and don't exercise that much - but try not to lead a sedintary lifestyle. I have slowly been going back to a "normal" diet lifestyle. I am drinking a few beers on the weekends and am eating more "regular" options. I don't each much quantity - but do mix up the protein, veg's, starches and other food groups now. I am sensible about what I do because if I attempt to eat too much or too fast I will start to feel my nose run and my saliva start to produce. That reminder keeps me in check because I don't like that to happen. As for quantity - here is an example of what I can do if I eat slowly. Breakfast - Bacon digests good - I can eat 3 pieces of bacon and part of an egg if I go slow. Maybe one or two small bites of crispy hash browns if I go real slow. Breakfast is usually just two Viactives with a cup of skim milk while waiting on the coffee to get done and then two big cups of coffee with French vanilla creamer. lunch - I try and have Soup if possible. Brocolli/Chedder is a favorite or French Onion is another. A couple places of chicken Enchilada and I can do that if the others aren't available. I sometimes order an appetizer of O rings and will eat one, maybe two of them and give the rest to people who are with me. If soup isn't available I will get a grilled cheese and eat maybe half of it. The toasted bread is easier for me to digest than soft bread. Supper - Fish digests good. I can eat fish grilled or fried...maybe two to three ounces. If it is grilled I will have a spear or two of asparagus with it or if it is fried I will eat a few potato chip style potatoes we fry with them. Mexican is another easy digest for me. I can eat some chips and salsa while ordering and then either have one taco, a side order of guacamole with more chips or Mexican shrimp soup. An occasional ice cream or other sweet thrown in now. I am still losing about 3 to 4 pounds per month. If I cna do that for the next four months I will be where I want to be. Time will tell - but I think the lifestyle changes I have made are reinforced if and when I try to do something stupid by the fact of the "if you are stupid, you are going to vomit" senario. I read something on this board a few weeks ago that I have thought about quite a few times since - I am not sure who it was that wrote it - but I think there is merit in it. "...remember, you can't gain or lose a bunch of weight in one day..." There are those occasional days when I eat a few bites like normal and things go down good. I am able to sneak in a second taco or an extra small piece or two of fish....something of that sort. I remember that if that is the case - I have to be extra good the next day to make up for that. Hope that helps explain it - but just remember it is a tool - if you think it is a cure-all - you are probably headed down the wrong road....it is a hell of a tool - but just one of the items you need. dab

...Within one week of being two years post op - I have hit the 300+ lost mark. It has slowed down quite a bit in the last couple months compared to what it has been - but I have now lost 301 pounds as of this morning. Just a testimate that anyone out there can do it if I can. Sometimes, when I felt like I might not make it - I would come and read the comments from all of you on both my threads and others......they are very uplifting and a big part of the success I have been able to have. So - congrats to all those who post here for being part of OUR 300+ weight loss! Happy Labor Day to All! Dab

OK - I will give this a go. I will readily admit that I am sure you have got some top notch advice up to this point - but, although I did read your entire post, my ADD kicked in and I couldn't make it through all the others. Here is my two cents - and it might have already been stated. Start at the beginning - for me that was finding the thing that WAS important. I said 500 times over 15 years that losing weight was important to me.....but that was pure and total booolllchit. Truth of the matter is I enjoyed the fat me enough that I didn't have anything that WAS important. Then - that changed. I saw my Dad die from cancer....I was over forty and the weight was catching up with me. I couldn't do the things with my kids that I wanted to.....then - two blood pressure meds came in addition to at the end starting on an oral diabetic medicine. What was important to me was being able to see my kids have kids and play with my grandkids down the road (hopefully still a while off though). That is the two cents....find what it is that is important. I bet it is in there somewhere.....and maybe this isn't the time you actually find it. Not trying to sound mean - but it won't happen until you are ready for it to. That is just the truth. I hope you can find that within yourself....because there is so much to life once you find it. Find the beginning - that is how you get to the end. And remember this - it took me 41 years to get in this shape.....I knew going into it that it was going to be a marathon and not a sprint. Just shy of two years later I can see the finish line off in the distance - but still have the final stage to run before I get there. Don't get down on yourself...find what is really important to you and focus on that. Best of luck. dab

:thumbdown: :thumbup: Way to go Kel. Good luck with your new goal as well - whatever you decide that to be. Be proud!

This morning was the biggest goal so far to date. First it was to lose 100 pounds - then to lose 200 pounds - then it was to be under 300 pounds. This morning - I hit the big goal I had set for myself.....I have lost 1/2 of my body weight. Starting at 577 back in September of 2007 - I am now at 288.5 (288.8 holding the camera phone on the scale). :bored: :thumbup: Now...on to the next goal, which I am going to put at 277 by September 1st. That will be the big 300 pounds lost mark....the next big goal for myself. I do want to say thank you for all of the feedback on this thread. It is part of what drives me and I hope it gives a few the encouragement to keep pushing on. It is a marathon, not a sprint and is rewarding and fun along the way!!! Everyone enjoy the summer!

You go Don!!! Congrats on the beginning success on your journey. dab

Don14 - you are taking the same approach I did.....one day at a time...one small victory at a time. Best of luck with your journey and don't get down on yourself when you hit those small walls that I am sure you will face along the way. dab

Well, another milestone was reached the other day. For the first time since sometime back in 1990 I am in the "200 club" - just barely - but I am there. Another eleven pounds and I will have lost half of my body weight. Just proof that anyone can do this if I have. Get up everyday and tell yourself you can! dab

Great accomplishment. Good to hear it has worked so well for you. I am amazed everyday at what chance this has given me to have a new life. Keep up the good work.....glad to hear you have the commitment to exercise as much as you do. dab