Rovobay
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Everything posted by Rovobay
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@bayougirlmrsc love the thread... made me laugh, including the bit at the end. for me it is living life. still holding back on buying clothes. I have bought barely anything because I am wait until I hit goal. keep it up!
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less than 48 hours. good luck!!!
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@@Miss Mac what a thoughtful reply. good stuff in there. I hope @@willthethrill, that you just being on here starts to motivate you. I know you can do it. this community of folks is great for motivation. good luck.
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215 today
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gaining muscle is a good thing! muscle is denser than fat. you'll likely notice that as you may not be losing weight as fast as you would like, your clothes fit different, you feel different (all in a good way). that increased muscle mass will burn calories as you rest. those muscles will feed on your fat. your routine looks great. keep up the heart rate and push yourself a little further every time. keep it up!!!
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my routine changed as I lost weight and started to become more fit with higher endurance. I am hitting the gym thrice weekly. 30 run, or 20 minute intense/resistant elliptical followed by 30 minutes of strength training. focusing on different muscle groups. need to step up my runs into the 10k range now. I just make sure that when I am done with my workout, my shirt is totally drenched in sweat.... no pain, no gain!
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it lasted about a month for me. I am a dude with short hair so I really didn't notice it too much. started around month 4. I am 7 months post-op and it looks totally normal. get in all the Protein you can!
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Increased water+protein= 11pound this week!
Rovobay replied to TamaraS's topic in Gastric Sleeve Surgery Forums
Thanks for motivating success story. I will get on it!!! -
I am sure at this point. you are doing so much better and moving on to pureed foods and soft stuff. congrats.
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No Fear, No Regrets
Rovobay replied to My Bariatric Life's topic in General Weight Loss Surgery Discussions
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What it feels like to be a VIP and getting into this Lounge....
Rovobay replied to Rovobay's topic in General Weight Loss Surgery Discussions
@@LilMissDiva Irene so many feels!!! -
What it feels like to be a VIP and getting into this Lounge....
Rovobay replied to Rovobay's topic in General Weight Loss Surgery Discussions
@Bandista your massage therapy... -
What it feels like to be a VIP and getting into this Lounge....
Rovobay replied to Rovobay's topic in General Weight Loss Surgery Discussions
my reaction when I walk into an empty forum- 40 replies
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Good Luck. see you on the other side!!!
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both you cats are losing fast. great work. Fry, you will find a lot of great stuff on here. welcome to the site.
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great work. welcome to the other side! keep it up. it gets easier.... especially when you can start eating "real food"
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you got this. keep trying. admitting your slip ups is a start. are they little slip ups or a massive binge of fried processed foods kind? few more days to go until you start the next chapter. good luck. stay strong.
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Guys, what do you consider your ideal pants size ?
Rovobay replied to Alex Brecher's topic in The Guys’ Room
36" right now, down from a high of a tight 44" in just 7 short months.... I would be ecstatic to get down to a 34". changing sizes is fun, but very expensive!!! life is good! -
MEN'S ROOM Hey Fry! Hope things turn around for you. I am sure you will find out what works and what doesn't. I feel bad that absolutely nothing bothers my gut. Time will likely change things. how about fish? moisture content may be the key too!!! tried to find a pic of Fry eating some meat... this will have to do.
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219 this morning... gonna be aggressive with my goal weight, 207. Thanks so much for taking over.
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Thanks for taking over. I am in!!!
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219.... GOOOOOOOOOOOOOOOOOAAAAAAALLLLLLLLLLLLLLLLLLLLLLLL!!!!
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570 man finishes 5k. signed up for more. read the article. motivation if you need it!
Rovobay posted a topic in Fitness & Exercise
http://www.runnersworld.com/runners-stories/570-pound-man-commits-to-finishing-a-5k-per-month-in-2015?cid=social42432476&adbid=10152672181486987&adbpl=fb&adbpr=9815486986 Thought I would share this. Everyone has to start somewhere. look at this guy go. signing up for 1 5k per month. -
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