Rovobay
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Everything posted by Rovobay
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What food do you miss after your weight loss surgery?
Rovobay replied to raec81's topic in POST-Operation Weight Loss Surgery Q&A
I don't miss anything.... I indulge occasionally and in a lot smaller portions. -
197
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right around the 3rd or 4th month I noticed it starting to fall out. that lasted for about a month and then it started to grow back. note really noticeable. no one ever said anything to me about it, but I knew it was falling out when I was bent over the sink scratching my head in the bathroom. Protein intake is key here, as others have mentioned.
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your big day is coming up. hope all the pre-op stuff is going well. keep us up to date! best of luck!!!
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199
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Good luck. Hope you have a fast recovery!!!
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great work. congrats and glad you are recovering well!!!
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approaching a newborn giraffe. sweet!!!
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Panniculectomy and/or tummy tuck questions and costs...
Rovobay replied to Rovobay's topic in Plastic & Reconstructive Surgery
@@AvaFern perfect post. exactly what kind of info I was looking for!!! Sounds like you are happy with the results. Thanks for sharing. I actually found and joined realself yesterday before I posted this thread. good stuff on there. -
Why Getting Sleeved was the Biggest Mistake of My Life
Rovobay replied to a topic in Tell Your Weight Loss Surgery Story
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@@lovexciaral BCBS FEP? that is great news. that is what I have. standard or basic? total costs for all? did you have to wait a certain time period after your surgery? does it mention this anywhere in the plan? any tips would be much appreciated. congrats on all your weight loss!!! @@livvsmum great work! so you did both? I need to research, I am really looking forward to this!
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Federal Employee BCBS & Tummy Tuck?
Rovobay replied to abraxasbear's topic in Plastic & Reconstructive Surgery
I am also getting near goal and curious about coverage of this type of surgery!!! -
Late weigh-in.... I was out of town... 199!!! thanks
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201
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starting weight of 203. goal of 190. That would get me to my final goal right before my 1 year surgiversary. home stretch! thanks so much for doing these!
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well poop. 201. didn't make it. no excuses. just gotta stick to the plan and keep going. been up and down all week...
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you go girl!
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week 3 stall hits a majority of us. search on here and you will see that it is totally normal. scale will be moving again before you know it. focus on recovery and diet. you are doing fine!
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Do you weigh yourself daily or weekly?
Rovobay replied to gwenbfine's topic in Tell Your Weight Loss Surgery Story
9 months out and I weigh daily... morning and night. I like to, I don't know why... scale hasn't moved in a while, but I still do it anyway. don't sweat the up or down of a few pounds. our bodies vary greatly each day, even morning to evening can swing a couple pounds in either direction. -
I am in.... hopefully the final stretch to goal. Thanks!!!
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oops forgot to post yesterday. 201. almost to goal. gotta get busy this week!!!
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those last few pounds are tough huh?!?!?! good luck. I am stuck right now too. also running a lot, so I came back onto the forum to center myself and gain some motivation.... you can do it!!!
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welcome. good luck in finding all the info you need. you posted in the VSG section so you will get a lot of info on that side. I love my VSG. literally a new man. give up them smokes... you can do it!
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201 out of town. Back tomorrow. Eating junk but running and working out!
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201 for me. massive week following several "stalled" weeks.