Thank you so much for everyones support. I will try to add Protein powder to my yogurt and or pudding. Not sure about my eggs. Lol.
My starting weight was 331 day of surgery. I am now 302. And i am 5 '8 tall girl. I have been a sports playing and very competitive individual my whole life. So I have let depression my my life events take control of my life and i ate mg feelings away. Now that i had this surgery i am anxious to lose. To get my happiness back and get back to playing basketball. So i am hard on myself. I understand its not a magic pill. But its part of my impatient nature to want to see results right away. Lol. I will not give up, the old me is pushing its way out.