Healthy_life2

@@t.deramo12@icloud.com I'm glad to hear you want to get back on track. You have lost 41 you can continue to lose. If you truly want it...Fight for it! We will be here cheering you on. Are you in touch with your dietitian/Surgical team?

@@VSGAnn2014 I agree. I would rather build people up. I also plan to invest my time at the reunion with more positive people.

Not sure if this is a NSV I was unpopular in high school. The weight was a factor. I have recently connected with some people from the small town I grew up in. A neighbor girl I grew up with, just posted a derogatory message to me on facebook. I was surprised it took me back to being the fat girl in school for a moment. Back when I was young her comment would have beat me down. It has no effect on me now. I make no apology’s for living a fabulous life. I'm proud of all I have worked for to overcome. I'm thrilled I look totally different than I did in high school. I'm more beautiful on the inside than I have ever been. I'm truly happy. Thinking about my class reunion next year--- She has given me great motivation to maintain and get out and experience life. From all the unpopular kids back in the day..I salute her for “believing” she is still the popular beautiful mean girl after 30 years.

@@HealthyRN Congratulations on your goal of a half marathon. This is how I sustain and fuel my body for runs..I'm no expert . Breakfast:- I eat a half packet of banana nut Protein oat meal and two turkey sausages The carbs help me to have the energy to run and sustain. I run 6 miles three days a week. I try to only have carbs in the morning. I drink a pre wok out sports drink.you can find many of them Pre work out explosion. It has 40 calories. The trade off for me is the amino acids. It fuels muscle growth and performance. Lunch:- I eat a high protein meal. Two packets of Thia tuna mixed in to my sunflower crunch salad. I don't run on a full stomach. Every half hour into running a use sports gel. (many different brands to try.) I keep them in my running belt. Right after my workout I drink a recovery whey isolate Protein Drink mixed with milk. dinner -High protein dinner with vegetables.

Snowshoeing..The snow angle is for you @KindaFamiliar

@@OKCPirate Life is like the titanic....There is no point in fighting over the window seat.

@@Teaclinton Finding motivation to be active is interesting. Here are a few things to try music was a great way to distract and pump you up while walking, cleaning house or working out...Holy hell!!! sing loud in your car. It raises your heart beat. Virtual weight loss simulator. See what the possibilities are. Remind your self you will only get out of your surgery what you are willing to put into it. http://modelmydiet.com/ My favorite is after joining the gym. I secretly compete with people. If I can stay on the treadmill and walk longer than the person next to me..... I WIN! Fitness web sites: Find what things to keep you active that you might enjoy...Kayaking, Join a group hike, mountain biking, Sports....Find what is fun and go with it. http://www.msn.com/en-us/health http://www.shape.com/ 49 best fitness apps of 2015 http://greatist.com/fitness/best-health-fitness-apps

@@Babbs At my high weight..when the tag said size 22 it meant All clothing in that size would fit. What is going on with jean sizes as you get smaller? At goal I range in 3 sizes.

@@needtorecover To be an active participant in your life again is such a gift. You will have all new adventures. Enjoy~!

This was actually a good moment for me to realize I have changed so much with age...... and others not so much. @Babbs. You already know me. If there is an event I can have the excuse to wear a fabulous dress.I'm doing it. Not so sure about the showing anyone up. We are all a bunch of old fart aarp card holders.. . Just feeling amazing at this age. I'm not going to miss out on running on the beach the morning after the reunion. @@Inner Surfer Girl...Best comment ever bless her heart- True Irish translation: Kiss my ARSE

I am a girly girl with a serious shoe collection. I was amazed to find that I am an adrenaline junkie and a competitive bad ass. Who knew I would have an addiction to athletic clothing. I have a row in my closet dedicated to compression running shirts. I have a drawer full of yoga pants and shorts. My winter find was a pair of Betty Rides snowboarding pants.

@@Lexuskela The deprivation diets made me focus way to much on food. I talked and complained exactly like your example.It was my focus before surgery. Now food is just a way to fuel my body ..I move on. What bothers me more is when I see the food commercials, pharmaceutical commercials that have a cure for anything, crazy diets commercials. Alcohol commercials that tell people that in order to have a good time you have to drink their brand. Drive down a street and count how many fast food restaurants do you see. Food cooking shows, Travel shows that highlight the best restaurants. Marketing to women to wear a certain style and size. I now watch netflix..NO COMMERCIALS~

Another tip Protein always first. Eat foods high in fiber. vegetables, Beans legumes.(avoid the high fiber carbs bread etc) Fruit in small amounts. Here is my local bariatric dietitians web site. She has some great recipes http://insidekarenskitchen.com/bariatric-friendly-recipes/ Bariatric plate to keep things in perspective

@@Lexuskela Nice rant Socializing for most people revolves around food or drinks. I show up at my friends homes for parties. I always bring healthy food. My friends know they are my test subjects.They usually like what I make. Some of us drink, I drink my crystal light. It all works out.

@@HopeandAgony Listerine breath strips work well. Bad breath is normal after surgery. .

@@Rebeccaabrooks86 I know this was posted on Dec 28th. I hope I'm not to late to join. I'm a year and 7 months post op.I'm at 130. My goals have changed for 2016. I am backing off distance running. I'm starting a new strength training program. Perfect timing for your challenge. weight lifting 4 days a week. An hour duration. Warm up of cardio 20 mins . My goal is to maintain...I'm also comfortable to gain to the 140's if I stay lean and gain muscle.

@@misi324 Pain tolerance is different for each of us. Just remember the pain is temporary your results will be amazing

@@MrsKarenC2008 We should get a thread going on the awkward comments and moments we have experienced after surgery. They seem to rank uncomfortable, flattering, funny to creepy.

@@kelliev2015 A necessary evil for your insurance requirement. I'm sure your wait for the results is more painful than the wires they attached. I hope you get good news that you will be approved.

@@DavidOso Good to see you are another workout junkie Here are some websites to give you information. You will not need an app for the links I have posted. 5K training for beginners http://running.competitor.com/2014/03/training/a-5k-training-plan-for-beginners_37775 http://www.runnersworld.com/ strength training for runners. http://www.bodybuilding.com/fun/strength-training-for-runners-how-to-do-it-right.html This one is a news feed. Fitness, training, health trends and more http://www.msn.com/en-us/health Bodybuilding.com Worlds largest fitness site http://www.bodybuilding.com/

@@pr_pitbullgrl you can enter food into my fitness pal to see the nutritional values. its a good idea to get the advice you are looking for from your dietitian. Here is my two cents..lol You will be eating vegetables and carbs again. you will be looking at them in a new healthy way. Always Protein first. as you get further out from surgery you will be able to get your veggies in. The Fiber will help keep you feeling full. It will also help your digestion. Healthy carbs..I was told to add them when I lost 75% of my weight. Healthy carbs are whole wheat, brown rice and plant based..(Not deep fried) A meal for me now looks like this Protein - 4.5 oz Salmon fillet Vegetable - 1/2 cup Green Beans, sliced almonds and bacon bits Carb - 2 table spoons Roasted sweet potato Below is a photo to help visualize how to fill your plate. Hope this helps

@@suitechicguy You are now in maintenance. This is your first grazing moment. When the scale moves up get back into your plan to bring your weight to where you feel comfortable. It's good to acknowledge old behaviors. It's also ok when you are below goal to relax around weight loss mode and find your balance with maintaining.

I grew up in the pacific NW. Place your salmon fillet on foil. season with Montreal steak seasoning & finely chopped fresh garlic Mix a tea spoon of liquid smoke with a low calorie BBQ sauce ( I make my own with splenda brown sugar) Coat the fillet top with a few small pieces of butter Wrap in foil. grill or bake at 400 until done.

@@BairwithMe You have motivated me. I gained on the holidays. Its time to get it taken care of at the gym. Happy new year..Don't lose that high your on

No more hiding for you!. Rock those arms girl.