Healthy_life2

@@♥dreamable Celebrate big! you earned it. Congradulations

@@Kim Smith I'm glad to see you here. Any of us can slip back and gain weight. Its a good idea to stay connect and have support. Sounds like this is a good time to start taking care of yourself. Some suggestions: Log/track your food. Get your Protein and Water in. Many of us use myfitnesspal https://www.myfitnesspal.com/ Protein: You can eat real food to get your protein requirements in. you can omit the Protein powder if you want. Plan and cook ahead. Keep healthy food in your refrigerator, pantry & freezer. Healthy Snacks. Quest has protein potato chips. If you can get your trigger food out of the house or hide it. Bariatric friendly recipes http://theworldaccordingtoeggface.blogspot.com/ http://insidekarenskitchen.com/bariatric-friendly-recipes/ Hunger: Get your protein then a good serving of vegetables in. Detox off carbs and sugar. .

@@Alex Brecher Some day's the difference still surprises me . I have more value because I'm in a more acceptable package. People are so inundated with the media selling us we are not good enough. We are sold the image of what beauty is. We are sold that overweight is not acceptable. I will always appreciate the people that can get past the appearance thing.

@@Indieflickers I didn't want to hijack your post. I sent you a message.

@@Indieflickers Many bariatric patients get into sports. My first local meeting I met a woman in her 60's that mountain biked across the state of Iowa.( who the hell bikes across Iowa lol) She also competes in the senior Olympics here in Idaho. She is a bad ass and my mentor. That is how I got into running and other sports. My weight has stabilized in the 130's with 2000 calories. I'm working out in the weight room at my gym. I'm good with gaining weight with muscle. Bring on the gain! I want to be a bad ass in my 60's

@@Indieflickers Things look different if you have an above average fitness level. I see this question often on the forum. I'm not sure why most surgeons office's don't have the information on this issue. I started distance running 6 months out from surgery. I am now 1 year and 9 months out. I work with a sports medicine dietitian. On the days I run/workout. I burn 1000 in an hour. I eat up to 2000 calories. 150g of Protein - 200g of carbohydrates - 67g fat. On the days I don't work out I consume 1500 calories. The challenge is eating that amount with a tiny tummy. Information on BariAthletes http://www.weightlosssurgerypodcast.com/037-becoming-a-bariathlete-with-lea-crosetti-andes/ http://articles.chicagotribune.com/2012-04-25/health/sc-health-0425-diabetes-bypass-athlete-20120425_1_excess-skin-surgery-egg-sized-pouch http://ezinearticles.com/?Bariatric-Athlete-Fuel-Guide-Without-Carb-Loading&id=5202069

@@Nurse_Lenora There are alternatives for bariatric recipes. You can use spaghetti squash to replace Pasta. Sweet Italian turkey sausage. This is a recipe I tried. Peel and sliced egg plant. Dip in egg wash and coat with garlic Parmesan cheese. Bake until golden brown coat a cupcake pan with cooking spray First layer - spaghetti sauce 2nd layer- Eggplant Parmesan 3rd layer - spaghetti sauce 4th layer - sweet Italian ground sausage - Top with mozzarella cheese.

@@Rvamom Enjoy researching! Here are a few websites that will give you an idea of what eating will look like while in weight loss phase. http://insidekarenskitchen.com/bariatric-friendly-recipes/ http://theworldaccordingtoeggface.blogspot.com/ I had surgery June 2014. High weight 255 Goal weight 140. I now maintain in the 130's. I'm healthy and living life with no regret. All of my past diets failed. Surgery helped me to understand the sensation of a FULL stomach. I'm not deprived. I still enjoy food. Eating healthy is full of flavor. I get adventurous and try many new foods/recipes.

@@Unbridled I'm glad the information helped. Where are you at in the process of bariatrics?

@@Unbridled If you choose to have an above average fitness level. The maintenance phase diet will not apply. I work with a sports medicine dietitian. Calories have increased. My macro nutrients are 40% Carbs - 30% Protein - 30% fat. Eating is an all day project with a bariatirc stomach. But it's worth it. hydration - I eat right after I have fluids. My instructions - don't drink while eating. Wait 30 min after eating before drinking fluids It will be trial and error to find what works for your body. Endurance athletes need to consume thousands of calories a day. We have the challenge of a bariatric size stomach. The Bariathletehttp://www.weightlosssurgerypodcast.com/037-becoming-a-bariathlete-with-lea-crosetti-andes/ http://www.obesityaction.org/educational-resources/resource-articles-2/weight-loss-surgery/emergence-of-the-bariathlete https://www.facebook.com/BariAthletes/

@@epilifalerav Thought I would share this link. Its a quick read. Which Cardio Methods Melt Fat The Fastest?http://www.bodybuilding.com/fun/drobson178.htm

Ladies are you going out with friends or a date for valentines? I am surprising my husband with a special night. Here is my dress with fabulous hooker heels. I would love to see your fashion finds. Post them if you got them!

@@Katnroyal Thanks Va Voom RED! If you feel comfortable enough I would love to see the dress.

@@CowgirlJane Girls nights out are the best. The night sounds like it was well worth the cigar. I can envision you on the dance floor moving those hips. I'm now inspired to take a salsa class.

@@jess9395 Wit wooooo. Look at you! Shorts, tank top and high heels?,,lol. Enjoy the races. My hubby is a car guy. I'm ready for all the car shows this summer.

@@Babbs A confession. When I left the mall. I hid the bag that had the stores name on it. I'm too old to shop forever 21. But I loved the dress.

@@AnA92212 Your little one is almost a year old. Get kisses from your baby and enjoy some mommy and daddy time. Enjoy!

@@steph_anie Beautiful! You must be so proud of all the things you have achieved. Have a good cry over your size 13 Junior jeans. They are super cute. .......You are a certified GYM RAT.

@@Cervidae What??? no formal long gown to see Deadpool. Sounds like a great way to spend the day to me. I want to see that movie. Might be time to clean out the closet. Make room for new things..*evil grin* .

@@Sharon1964 Bra math hurts my brain. I did a bra fitting at Victoria secret.The correct size and fit helped keep the girls high and in place. My family Dr asked me today if I had a boob job. I told her no. The girls are tube socks. I have to roll and stuff them in to the cup's. Can't wait for my next mammogram. Laying them out on the plate to be pressed will be a piece of cake.

@@KLEE12216 Not sure if this will help. It may take time to understand what full feels like with your sleeve. As @jamieLogcal said. Small amounts 2oz. take breaks to see how you feel. . A silly thing that I experienced after eating was burping. Once I started to burp it was time to stop.

@@Mbain My hunger kicked in my 3rd month. I hope you find what works to keep you full. Some things to experiment with. These are just suggestions It sounds like you are already eating vegetables and fruit with each meal. The Fiber will keep you full longer. You might want to look into increasing your calories ( ask your dietitian) Satisfy sweet and salty craving with healthy alternatives. I agree with @@SleevyWonder - 5 to 6 mini meals. Below is an example of how a day of meals may look. consider keeping your meals close to the same calorie totals. Eating 85 calories on one meal may make you hungry early for your next meal Example If you are at 900 calories Approximately eat - 230 breakfast - 230- lunch -230 dinner...healthy Snacks In between meals 210 .... its about 6 meals a day. Wishing you the best, Jenn

@@nicky2221 High weight 254. I'm about 5'5". I'm a year and 9 months out. I maintain in the 130's http://www.bariatricpal.com/videos/view-10-goal/

@@Inner Surfer Girl Not a spokesmen or advertising these.... I love these marinades. Simple and flavorful. I keep them stocked in my spice cabinet. I recently marinaded large shrimp in mojito lime. Placed them on bamboo skewers to grill. . In large resealable plastic bag Mix: 1 package Grill Mates Marinade 1/4 cup Water 1/4 cup vegetable oil 1/4 cup apple cider vinegar 2 pounds chicken, pork or beef Turn to coat well. Refrigerate 15 minutes or longer for extra flavor. 20 flavors to try. http://www.mccormick.com/Grill-Mates/Flavors/Marinades

@@Threetimesacharm Could you place a link to the episode?