Healthy_life2

Driving my car with my shis tzu in my lap. Still space between us and the steering wheel.

@ Yes..Supplements for life. They are prescribed. You get nutrients from whey isolate Protein in the first phase (liquid diet) You progress to real foods as your stomach heals from surgery. All of the food stages provide nutrients. I'm a type one diabetic. I hardly use insulin. My A1C has been great after surgery.

@@sassyfrass23 Good or bad,I'm an adult..I decided to give it a try.. I started waist training at 180lbs. It is a body modification. It will move your rib cage and bones etc. I went through two corsets. Moving to a smaller corset down was due to my weight loss. The loose skin will always be in my mid section. When I wear a corset the skin will move outside the top or bottom of the corset. It was not a good look on me. I had better results from working my core weight training. Under my loose skin is an actual waist. I can accentuate it with spnax. They do make work out corsets that target the waist...I never tried it due to the bulging skin at 135 pounds..lol https://www.orchardcorset.com/shapewear/tecnomed-workout-waist-cincher-0657/

@@NatashaSaysRawr check with your dietician Healthy carbohydrates will be added back in to your diet after you have reached 75% of your weight loss. Weight loss phase - Carbohydrates will be restricted. Maintenance Phase- Healthy carbohydrates added back into your meals. whole wheat, brown rice or plant based. They will still be in small amounts.

You are a fearless warrior! Thanks for sharing your experience from training to completion. Did you ever imagine you would be running half to full marathon before surgery? Check the half marathon off your bucket list. Congratulations!

@ The weight loss, getting healthy and nourishing your body will bring on your energy. Enjoy the feeling.

@@Griggs2alr Your still new at this. Relax a bit.The scale will move down again. @@Griggs2alr Your still new at this. Relax a bit.The scale will move down again.

@@LipstickLady I have to see photos of your closet. My goal reward was a closet make over. I had my hubby hang a crystal chandelier. As a normal thin person, Not changing sizes helps me stay in maintenance. I don't want to replace my clothing because of weight gain.(see me justify my shopping addiction) I'm recently fell in love with Italian clothing. Simple with a statement piece (like shoes). A bit sophisticated to sexy. Summer clothing is unbelievably fun. No more hiding and covering up.(except for my loose skin areas) I have to confess the bottom row of my closet contains compression running shirts. My favorite second hand find was a pair of Betty Rides snowboarding pants. I'm not sure when my shopping will slow down. I'm making up for lost time. My clothing options were so limited before.

@@k95 You are justified in feeling the way you do about your experience with surgery. I wonder is the sleeve was the correct procedure for you. This is an option to think about. You could try to get a second opinion on a possible revision. During my first lecture from my surgeons office. He explained the sleeve surgery first was designed for the super morbidly obese. The sleeve was the first stage until their weight was low enough for a malabsorption procedure. (Duodenal switch or roux en Y Bypass.) I can never walk in your shoes to know exactly what you are going through with this. I wish you the best. Jenn

@@Dawnana I'm two years out. My surgeons office said the norm is a 15 pound gain after hitting goal. They see larger gains on patients 2 to 4 years out. I've herd good things about the pouch test. It's 4:00am I quickly searched some of info. http://www.obesitycoverage.com/the-pouch-reset-losing-weight-after-weight-regain/

@@bsanders You got this..Ask around for strength training tips...i get great information and motivation from everyone here. @@Dub You will have to share your upper body work out with us. I can barely do a pull up . Too much running and ignoring the arms...Time to balance things out.

@@KindaFamiliar You have been checked out and stalked by me. Start curling dumbbells while you text. We can consider it the gym

I have made friends with the regulars at my gym. The older guys keep the young guy's in check. (Oh to be young and full of testosterone ). When we get an influx of new people..(usually after new years) We have each others back when we get a creeper. The eye candy is a great motivator to get to the gym. The other motivator is to identify these types 0f people at the gym. The Creeping Gym Creeper Workout goal(s): be surrounded by spandex Post-workout ritual: re-applying cologne, asking if you come here often Wants to know: if you need a spot . The Barely-Moving Ellipti-Reader Workout goal(s): improve GPA, crush to-do list Post-workout ritual: finals Favorite time to work out: reading week The Couple on a Fitness Date Workout goal(s): get more quality time with their boo Post-workout ritual: sipping a single Protein shake from two straws Wedding guests, please save the following date: leg day The Toughest Man You’ve Ever Seen Workout goal(s): establish dominance Post-workout ritual: wrestle a grizzly bear All: blood, sweat. No: tears The Mansplainer Workout goal(s): explain to you how you’re doing that wrong, little lady Post-workout ritual: approaching women mid-workout to tell them they’d be prettier if they smiled Catch phrase: “Actually, sweetie…” 9. The Photo Documentarian Workout goal(s): get ripped, show self getting ripped Post-workout ritual: Choosing filters and captions Favorite hashtags: #sickabs #nofilter #sunsoutgunsout 11. The running newbie Workout goal(s): get in shape, improve cardiovascular fitness, finish the 5K they were pressured into signing up for Post-workout ritual: swearing anew to never run again Motivational phrase: “Make it stop.”

@@bsanders I can see a noticeable difference with strength training. I have added extra Protein in my diet to help build muscle. My arm's will never look like @Dub. The goal is healthy..

@@Steph0625 I'm also working on eye contact. It's strange that I expect a negative reaction from men. It catches me off guard when its positive. A situation that has come up with eye contact for me. Men have taken it as an invitation to approach me.. I would like to get a guy's perspective. Am I giving off the vibe I'm interested????.. Again..I'm clueless

@@Steph0625 You are attractive... After being invisible as an over weight person, The attention from the opposite sex is weird...Right??? lol I still question myself if I'm dressed appropriate, If my zipper is down or do I have something in my teeth. Can we agree men are the same creature from puberty on...To the guy's, let me know if you are offended or agree with that statement lol It takes time to wrap your head around attention. I had to learn how to take a complement. Compliment scale: Appropriate - Is appreciated. Except it and move on.. Hilarious - Makes for good stories to tell friends..Gives you a chuckle for the day. Creepy - Need I say more. I still have to laugh at how clueless I am about men. But if they look at this old chick it's a good day...

@@theantichick I'm glad your are putting time in with your therapist before making a decision about your health. I don't see your post as critical of surgery at all. Doing your research has you on the right path. Here is my thought's..Most of us have an eating disorder that got us to the point of surgery. You only get out of surgery what you are willing to put into it. I don't put much faith in statistics. Success is up to you. I am almost 2 years out. I had a good nutritionist and aftercare/education. Learning to eat healthy was eye opening for me. I now look at food as fueling my body. ( A big change in my relationship with food) Cooking has become a norm. Food is still wonderful and flavorful. Here is a link to my nutritionists recipes. She gives a great cooking class in my area. Hope it gives you an Idea of what meals will look like. http://insidekarenskitchen.com/bariatric-friendly-recipes/ That learning phase..Yes I tracked and had to think about Protein etc. Since I've been in maintenance, My food choices are now automatic because I'm so accustom to eating healthy. I do not think about every bite (Quick meal for me is chicken fajitas - the family has the tortillas. I don't ). I have times I indulge. Just means I put some extra time in the gym if the scale moves up. My number one priority is getting out and living life.( not planning meals and gym time) So many things my body kept me from enjoying. I don't take my health for granted. I'm making up for lost time

Now that my boobs don't have a tummy to rest on like a shelf, They look bigger. I have a great bra and my spanks also help lift. (they are not so perky without the undergarments)

I would love to hear about your vacation adventures this year. I'm always looking for new places to explore. I'm home from a memorable 25th anniversary road trip with my husband. ( 8 days in a car and we did not kill each other ) Route 66, Las Vegas, Grand canyon and Tombstone. Indulged in alcohol and expensive restaurants. Still in love with my man! Enjoyed a pool party in Las Vegas. I was comfortable showing skin with the help of a few cocktails. Our anniversary dinner was at a french restaurant. I had escargots for the first time. Hiked areas of the grand canyon. A six pound gain in 8 days. I'm kind of shocked that was all I had gained. I was very naughty. My next trip, I hope will be a bit unusual and away from tourists.

@@emiroo I was walking right after surgery. Progressed on to other cardio workouts for an hour 6 days a week. If you still have your resistance bands from St Luke's. Its a good way to start toning until you are released to weight lifting. I'm now in maintenance. I jog 6 miles to 13.1 miles. I lift 3 days a week for an hour. The weather is getting nice in Boise. I will be out mountain biking, hiking and floating the river soon.

I need to go to a bariatric conference as one of my trips. Holy hell you are a fun adventurous group.

My fat cried itself away

I'm a #3. I am mindful of how I fuel my body. I indulge occasionally. When I indulge. I increase my exercise to get back in range.