Thank you so much for the link to that list. I have had my first fill and have my second one on the 10th of dec. I was thinking I would have lost 10lbs by xmas but I haven't lost a thing since my first fill. I haven't gained either which is good. My MD told me that studies show the more small fills you have in the beginning, the better the long term results. I guess this is because you gradually get used to the way you have to eat as opposed to dealing with it all at once. I have a 10cc band and he put in 1cc the first fill. Mine was still full of air though which it is not supposed to be so he had to remove some of the air and replace it with saline. But I still ended up with 1cc over what I had with air/saline. I was wondering if I was normal and I can see that I am:) I keep reminding myself that this is a long process not an overnight one and I should plan on a year before I see a lot of weight loss. Remember we picked the band so we could lose the healthy way at 1-2 lbs a week with proper restriction. It will take a few fills for that type of restriction. I also feel like people are saying "have you lost weight yet?" And I'm like, I've only had one fill, it can be 3-4 before I have proper restriction (through gritted teeth). Well we have each other. Hand in there, the band will work, we just need to give it time.:clap2: