Honeyduen

Hello!! I am a little late in replying, so busy this time of year. Well, I dont know that I have much for tips. I think the hardest thing for me is to drink before I eat and be well stocked on foods that are good for me and easy to make. I am never without South Beach entrees. I am fluctuating about 3 pounds right now with the holidays which sucks but in the past I would gain 10-15 pounds easily so I will take my 3 pounds! I am due for a fill, though, and and deciding if I want to do it after christmass or before! Thanks for your support, keep me posted on how you are doing!