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November 29
March 20, 2018
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See all updates by Skinnyana
i need help controlling my eating every hr. i eat get full and get hungry about an hr later. please help. any advise on how to contrl this
SherB
Drink, drink and drink. I would start your water exactly 30 minutes after you eat. That should help and perhaps it is head hunger and not true hunger. Diversion, walk, call a friend.
queenie47
Drink water and make sure you get in all of your protein. I found that if I dont get all of my protein in I feel hungrier throughout the day!
