Barbara Paulie Tierno

Do you measure your food and keep a food log? I use a food scale and measuring cups along with MyFitnessPal for logging my food, water and exercise -almost obsessively. Are you eating Protein first and eating at least 60g of protein each day? Molly

Im hoping I post this right...it's my first time... I am six months post-op...I think, I don't even know LOL.I am having a problem and I'm wondering if anyone else is having trouble like this as well. I don't get dumping syndrome (I almost say that as an unfortunate thing because I LOVE sweets). However, I have been at the same weight for about two months or so. I haven't been eating the best but I am still continuing to exercise. I try my best to get as much Water as I can. The problem is when I "graduated" to soft foods, etc. I started to eat too much and was burping for hours until I made myself throw up (you would think I would learn...). I had an endoscopy done and nothing was wrong. It doesn't happen anymore, but it seems like I can eat A LOT more than I used to. I am fearing that I've done something to my body...has anyone had this problem? I was researching it yesterday and I've seen the 5 day pouch test... is that something I should do? I don't know?!!! Any help would be much appreciated! Thanks!