jaylowe32

Sounds like a plan.

I have not been counting my calories. I will definitely start doing that. I know I need to watch my calorie intake. I just need to step my game up so that I can get back on track. It is really bothering me that I am having such a difficult time losing these 20lbs. I am going to reevaluate my what I'm eating, and my calorie intake. Thanks for the suggestions Babbs

I have cut back on exercise due to my schedule. I eat pretty well balanced meals. Smoothie in the morning, protein bar less than 5 grams of sugar for snack, high protein lunch usually chicken some times rice and broccoli. Dinner is the worst for me, I usually eat some sweet potatoes, red potatoes, or rice with my meat. I am usually always hungry so I try to drink at least 64 oz. Of water. I will up my workouts and lower my calories. Thanks for the input.

Hi I am forty one 1 1/2 years out. I have loss a total of 80 pounds. I have been trying to lose the other 20lbs for the past 6 months now. I haven't gained but I haven't loss any either. Any suggestions?

I ran across the same thing so I went online to find different recipes that could give me variety. I have tried a quiche with eggs and spinach turkey bacon tomatoes and onions and little muffin pans which is like one serving its full of protein and very delicious. Also do smoothies with the fruit vegetables ice protein shake and oatmeal it's pretty feeling awesome and full of protein. I forgot online for low calorie beef stew or I just tried as beef soup and that was pretty good and its flavorful I hope the suggestions have helped you oh one more thing, ground turkey is pretty cheap and makes a great meat loaf. Good luck!

Hi I am 2 weeks post op. I am very happy about having my wls but skyway feeling Nevis about keeping the weight off. Died anyone else feel this way?

Hi I am 2 weeks post op. I am very happy about having my wls but already feeling pressure regarding keeping the weight off. Does anyone else feel this way?