TitanVA

I just had my third fill that took me from 5.5 to 6.5 cc. At 5.5 I could eat almost anything. Now at 6.5 I have really good restriction. Makes me really watch what I eat and how fast. I think another .5 or so and I will be at my sweetspot. I can still eat more that I want. Maybe 3/4 to a cup, but have to eat slow and small bites. Chris

Have you tried the South Beach diet wrap meals? I love these things. 220 - 250 calories and 20g protein for 2 wraps and i can usually only eat 1. Suprisingly tasty. My wife eats them becasue she likes them and she is not trying to lose weight. They are like $2 at Walmart.

I think the main issue is that caffeine is a diuretic an could raise the chances of dehydration. You are already going to have touble getting all your liquids in at first so they want to assure you do not get dehydrated. Most docs will allow caffeine after you demonstrate that you are getting a good amount of fluids in. I started drinking caffinated teas after about a month or so, but I really don't drink that much of it and don't miss it that much. after about a week or so off caffeine you won't even think about it. Good Luck, Chris

I agree that a free day may help keep you on track but what happens as you get closer to goal? I follow Jachut's line of thinking that nothing is off the menu really. I think that puts food up on some pedastal which I then find myself thinking about nothing other than getting to that free day or free meal. I think a big part of this whole process is the mental change about the way we all see food. If you want to treat yourself go for it. Having a small treat every couple of days will probably take some of the stigma we put on unhealthy foods away and I doubt there would be much difference in weight loss if you had something not so great when you wanted it vs. building up a weeks worth of anticipation to have those foods. As others have said once you get restriction you really can't eat enough to have a negative effect. Chris

I have not done the pizza but I generally have one of the wrap meals or the chicken salad meals for lunch at work. Low calorie, high Protein and they taste great. I have pretty good restriction and I have no issues. If teh pizza is thin and crispy I can eat it. I can not eat anything soft and doughy. Chris

As has been said it may be the type of bar. I do the pure Protein bars as well as a few others and they fill me up, if I can even eat them all. The small Pure Protein bars have around 200 calories and 20 grams of protein. Don't remember carbs but it is low. I have found that the bars that are made of soy crisps( looks like a rice crispy treat) are not as filling and not as nutritional. The pure protein ones are like little gut busters. They sit with me for hours. Look at some of the online stores as well as walmart, you can usually find them for a little over a buck. It's all about experimenting until you find one that fills you up and tastes good. Chris

My Doc told me no caffeine for 2 weeks. He said it was a diuretic and could dehydrate you and since many people have trouble getting their fluids in right after surgery they don't want any risks of dehydration. I drink caffeine now with no problems, mostly my caffeine comes from tea and yerba mate. I gave up the carbonation but was told I can have it if I want and can tolerate it. Many can not tolerate it. I have had maybe 3 sips of a coke since my surgery and I had no issues, but coke does not taste right anymore. Chris

I just had sushi the other day. I asked them to cut the pieces in half for me when they made it. Salmon, Tuna and Halibut. 2 pieces of each cut in half. I think there was a bite or 2 left. Had no issues with the rice. I have 5.5cc in my 14cc band and I feel pretty tight. I can eat most foods if I eat slow. If I tried to take a normal bite and swallow fast I get stuck on almost anything. Plus it was nice to order and only spend $6 instead of the $25 I used to spend when I got sushi. YUM.

kagoscuba, Have you really given up steak? Have you tried filet mignon yet? I can still eat it real well. I usually eat about half of a 7 oz filet and a few bites of steamed veggies. I have not dropped caffeine either. Could not function without it. My doc told me the main reason for no coffeine was risk of dehydration in the beginning because it is hard to get all your required fluids in.

My advice would be to try and eat more whole proteins and vegetables since you are recently banded. I don't think you stretched your pouch but pizza would not be on my list of weight loss foods. A slice and a half of pizza probably has 500+ calories or more depending on the size of the slice and toppings and minimal nutritional value. Definitely get in for a fill and try and clean up your diet and the weight should start coming off. Good luck.

I was not told of anything that I can't have forever. There are many dietary restriction for the first 3-6 months but after that I can eat anything I want if I can tolerate it. You will find that everybody can tolerate different foods. Follow your Docs orders and go slow with new foods.

I just started eating salads and I have not had any problems. I actually eat one every day for lunch. Lettuce, raw broccoli, carrots, cucumbers, tomatos, dressing. Just had my first fill and they go down fine, just have to eat slow.