Thank you guys! I hope I'll be in the "it doesn't help or hurt" group (I would love to be in the fewer migraines group but my daughter weights 100 lbs sopping wet and she gets worse migraines than I do). It helps that no one has said surgery made it worse. And, while I think it's important to look at things from all perspectives, I wonder if part of my worry on this issue is just over worry. Realistically, I have had migraines when I changed my eating before but they've never persisted as long as I ate at least 3-4 times per day.
Georgia