shadhe

Im 43 female weigh 255 at 5 10 bmi 37. Im so excited to be starting this journey. Looking for support n the way.

I had my blood work thos morning and seeing surgeon tonsign consents today. Tomorrow have a liquid diet. Iv been watching lots of youtube videos. What are you guys doing to prepare.

I was told to keep down to 1400 cal i only gave 6 pounds to loose, but i keep turning to sweets! Any advice?

How have you been the last two weeks? Any progress? Good,luck

Exercise like Pilates and functional exercise (ball bands kettle bells etc) can help build muscle that can even out the body .vi have been doing Pilates for 4 yrs now. I'm still presurgery but at my current weight I am wearing sizes that years ago I was wearing at 30 lb lighter than I am now. I have more muscle in the right places. Bit for me I need to loose weight to try to get rid of my diabetes.

When is everyones surgery? I m hoping to have the sleeve may 29thWe ve been buying organic eggs at the farmer market, they are much tastier than the grocery store ones.

Also the scarves that are sewn together that make a pullover shawl

I finish my preop stuff tomorrow with my nutritionist appt., hoping to get approved for a May 29 surgery!

How do you start a new forum?

The Day The New England journal article, recently came out and showed the 5 yr data about surgery curing diabetes..... I looked at the 7 meds that I take each day, and decided.

Thanks, I just tried Source Organic Whey protein ( I ordered it online, it is produced in northern CA from pasture fed cow milk organic and non GMO) which I liked, it tastes like milk when mixed with Water, I added peaches and vanilla in the blender and was pleased. Will continue to investigate.

Great to hear from you. Do you have any suggestions for,protein powders that are organic non gmo?

I am also trying to avoid GMO and going organic, I will have my surgery towards end of may. I ordered Source Organic and Robs whey to try, and tried TaraWhey which was ok. the raw vegan powders are terrible, chalky. I have been using a natural flavor whey concentrate organic powedr from Whole Foods, which I like and basically tastes like milk when in Water, I ve used orange juice and flavored Vitamin water with it, both were good. I think I will be going with unflavored natural whey Protein concentrate 80% whichever one tastes best. It seems that the whey isolate is 90% or above by weight but involves heat that denatures the protein some, so though the numbers are better, it may not actually be better.