TarrasSleeve79
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Approaching my six month post-op. Finding myself grazing a lot more lately and it's making me nervous! I'm trying to get myself back to neutral again.
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75 lbs down - great - keep up the good work - grazing?- KNOCK IT OFF LOL easier said than done!!
new day -new day - start again - before you put something extra in your mouth, remind yourself you shouldn't be eating that and you will feel guilty afterwards - sometimes it worked for me in the past - good luck kathy
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