Hey fellow Couch to 5K'ers,
I've been doing the program too and am repeating week 7 also. I have been so proud that I've gotten this far. I had to LOL when I read the post about dying the first week after the 60 second run. ME to a T. I was so motivated until I hit that 25 minute!! I got thru the 20 minute one fine, by telling myself just run a couple more minutes, a couple more etc. until it was time to stop. Unfortunately I totally psyched myself out when it came time for the 25 minute run. I thought there is no way I can keep 225 lbs in motion for 25 minutes. Then, while I was running, I thought geez I'm so bored, is this run over yet? Now I can't get motivated to finish the program. I just basically want to run for 'awhile' then walk and then run when I feel like it. :scared2: I've been having alot of problems with my right knee and the long runs really aggravate it. I did take a week off and then tried to work up the run times slow this week. My legs and knee hurt so bad I just wanted to cry.
Its not like my knee just started hurting, it has been bothering me since I started the C25K, but I figured hey, they hurt when I was 265 lbs and not getting any exercise, whats the big deal if they hurt now. I'm thinking that was a mistake. :w00t:
I just wanted to put my 2 cents in. I haven't lost the lbs either, but the inches are coming off. My legs are looking good and the shelf butt is disappearing!! I've gone from a 24 to a comfortable 18 and would like to be in a loose 16 by Memorial day.
I've had 3 fills for a total of 6.8 cc in a 10 cc band. After the first 2 fills basically doing nothing, I've been caught with alot of bad habits to break since this 3rd one. Everything gets stuck, (except junk of course) unless I chew REEEALLLY slow, which of course I forget to do almost everytime something goes in my mouth.
Anyway, keep it up you guys, the running makes you feel sooooo good. And yes I am annoying the hell out of everyone around me too with my exercise craze.