Nikki Olson
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Thank you all! I am going to try to eat more don't know how but I will!
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Ok, I'm 3 months out and I work out 6days a week ruffle around 45 minutes daily (elliptical, weights, kick boxing) on top normal housework and etc. I am consuming around 600 calories a day and I'm drinking over 64oz and getting around 70 grams of Protein daily. The Nut told me I should burn around 1500 calories a day to lose weight. but wouldn't put my body in starvation mode? I'm so confused because I am working out and I don't see any lost nor gain I'm flat lining it. any ideas?
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