hmk715

So I wasn't able to complete the full 8 week C25K program in time for my first 5K - I only started 6 weeks before the race. So, I'm going to start in week 4 this week and finish in time for my next 5K at the end of September. My weeks will be a mix of jogs/runs, personal training, strength training, Zumba, yoga and I might try pilates too! I'm hoping that by keeping my workouts varied, being diligent about my protein intake, better about my water intake and staying focused, not only will I get under 200 finally but I'll see significant progress through September. #igotthis