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Thanks for getting back with me. I has been awhile since I've been on the site. Your recommendations look great and I hope to try and follow them. I live in Weidman Michigan. I'm located in the middle of michigan by Mt. Pleasant. Were are you from? Weight loss is still slow. I just need to recommit and follow your rules. I do eat carbs. I think I'm a carb junkie. I need to find a way to eliminate them without going crazy. Nice chatting with ya. Have a great 4th of July.