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allielee

Gastric Bypass Patients
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About allielee

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    Bariatric Hero

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    Female

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  1. bad at checking messages. I don't know where I got the muffin recipe from, but here is what I use.

    ground turkey

    onion

    garlic

    cheese

    salsa

    egg or egg beaters

    cream or half/half

    muffin pca

     

    ground and season turkey add the onions and garlic. once done add a little salsa (don't make it too wet or they won't hold together). MIx your eggs with the cream (I use 1 egg per muffin). spray your muffin pan, put the meat mixture in the bottom, fill the cup with egg mixture and top with cheese. bake for about 40 minutes. When they are done, I top with lf sour cream and more salsa

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