allielee

Dear Allie, I have a question for you that I think you are definitely qualified to answer given what you have accomplished.

OK, so as we start this out we set a goal of a healthy weight and for me I just took the highest weight that the BMI chart considers normal (145 pounds at 5'4"), But the range for a normal BMI is almost 40 pounds so its impossible from here (getting banded next week) to know what the 'right ' weight would actually be...here's the question, if, in a year, I am feeling like you described in your blog (no longer a food slave and good/normal eating and exercise anre just kind of normal to me) will my body just level off where it should be or do I have to arrive at a mental goal and get there and focus to stay. Will the body just know whats right if I am living right? I have been looking for someone to ask because I havent seen this addressed! Thanks a mil!!! Cali