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Everything posted by allielee
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Hey Amber! How have you done so far? My hints would be:
1. make sure you are on top of your fills
2. I don't eat breads, pasta or rice (really don't eat carbs)
3. always eat meat first then veggie
4. if need a sugar snack only eat 100 calorie pack m&m or swedish fish LOL my downfalls
5. excercize, excercize, excercize.. really speeds it up.
6. chew chew chew
7. eat off of a salad plate.
8. never eat more than 1 cup of food at a time
9. drink as much as possible.. try for 64 I always end up between 36-64 ounces
10. Never never drink carbonated beverages.
I hope this helps! Let me know how you are doing and if there is anything I can help you with. Where do you live?
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Hey there.. congrats on your banding day! I was banded 6/20/08. My excercize at first was pretty much just the wii fit and I wasn't a huge excercizer. I believe the most important thing is to be aggresive with your fills. Once you hit that sweet spot you really lose fast. Once I was banded I was getting fills every 2 weeks, I have never gained, I have continued to lose. I did have a small plateau at christmas but really the weight just melted off. I have started excercizing now really hard since it is getting tougher to lose the closer I get to goal. I am doing the elliptical for 30 minutes a night plus doing 30 minutes of weight training.. working on my stomache, arms and legs. I have been going every night for the past 10 days and really am feeling so awesome. It seems like just yesterday I was banded and I have to tell you, it's the best thing I have ever done for myself! I am here if you have any questions and congrats again!!
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Hey there Army! You need some more pics in your before and afters!! I hope you have a wonderful day girl! xoxo