I am on a 4 month stall! and can not figure out how to break it!
I have increased Protein, increased Water
I walk3-5 miles 5 x's week
ride bike3 x's 10 a 20 miles
wii fit daily 45 minutes
run 100 flights of steps 4 x's a week
and lift weights 3 x's a week
nut said to add 200 calories
I did and lost 2 pounds,
the next week gained 3 pounds!
so now, Im eating no food,
only drinking broth and water
this is ridiculous, I cant figure out how to get losing again,
also, When I was eating I was taking in 60 grams protein minimum,
no sugar foods, 2 ounces veggies a day,
I guess Im going to try this broth and water for a week and see if something gives, adding calories didnt work!
this is the weight I always get down to and cant get past, they said this wouldnt happen with the sleeve, I have been very strict on this journey and am totally frustrated
yes, im happy ive lostn60 lbs, but have not lost since dec 18, btw, I only weigh once a month , so im not scale obsessed, lol
sooooo frustrated!