I forgot to put another huge worry is excess skin? How many of you suffered from this? Was/is is bad?
I'm worried il loose all the weight and end up with excess skin that will never go and il hate myself even more?!
I'm 240/50 pounds yoyoing between, I'm 6ft1 so I carry it fairly well and I'm worried my mid section will be covered in excess skin after? Iv recently started doing half hour intense workouts every other day with a brisk walk on the other days,I'm full committed to starting to work out but I'm doing it slowly and manageably so that I stick at it, does exercise help with the skin afterwards?
Sorry for all the questions x