Maybe if all of you devoted a little more of your TV watching time to exercise you wouldn't be in this situation. You don't have the "time" or "determination" for exercise but you have "time" for TV and the "determination" to get a Lap-Band. Seriously this is an hour long show... sometimes two hours... and you are here complaining that in the real world you can't realistically do this, get real. Want to try and separate TV from Reality....try "separating" your rear from the couch your "reality" wouldn't be so large...