The first three days were hell, but now on day 4 I am doing better. My emotions were all over. Fat stores hormones and losing weight has released them. God help my family & friends through this. Spreading out my Protein has helped, but I really struggle at night.
I have two to three Protein shakes an 4-6 oz of meat with some leafy greens each day. Its hard to stick to but im doing my best.