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menjaz

Gastric Sleeve Patients
  • Content Count

    156
  • Joined

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1 Follower

About menjaz

  • Rank
    Expert Member

About Me

  • Gender
    Female
  1. I'm 9 weeks out. I eat between 500 - 700 calories per day. (This includes one premier protein shake, a half of an Isopure protein drink, and 1 1/2 - 3 ounces of baked salmon almost every day.)
  2. menjaz

    Stomach swelling

    I felt like my swelling went down at about 7 weeks. Hopefully it's still a bit swollen, because that means I'm going be even smaller soon.
  3. Congrats! Welcome to the club.
  4. So frustrating! Keep the faith.
  5. menjaz

    SCHEDULED!

    I was not looking forward to my pre op diet, but....it helped me prepare for after the surgery. I'd definitely cut down in the next couple of weeks.
  6. I was only able to walk, pre surgery. But what really helped with my pre surgery weight loss was keeping track of everything I put in my mouth. The app My Fitness Pal is invaluable. (I lost 25lbs in about 14 weeks prior to surgery.)
  7. I agree about the head hunger. I'm still having trouble telling the difference between real hunger and head hunger.
  8. I actually lost 25 pounds of it presurgery. i'm concentrating on eating protein protein and more protein.
  9. I shared with my family members that I also consider to be friends, and that's it.
  10. menjaz

    Question about carbs

    My doc told me to have a protein and a bit of veggies, and that's pretty much it. Very little pasta, bread, etc.
  11. menjaz

    Seriously Surprised

    Lesson learned!!
  12. Her reaction has nothing to do with you. It's about her own fear and insecurities. This is not cheating by any means. But if is was, so what!
  13. menjaz

    4 months and 1 day

    Very inspiring!

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