hiccupingduck

Shake it off! Shake it off! yeah, yeah, yeah

I can not wait to try zumba but will have to be in my home as I have two left feet and fucking ugly shoes! lol

wow 20k steps!!! that is fantastic!!!! I hope you feel better soon!

Looked into if the 5:2 may suit you ? I heard of it on BariatricPal when I was stalling in December last year. I started with 2 x 500 cal non consecutive fast days and 1500 cal the other 5 days. I stalled again after 3 months of that so I told my dietitian what I had been up to and she said that while the 5:2 would not suit all of her clients she was comfortable with me following the method and surprisingly approved a drop to 1100 cal on the five days. This 400 drop per day took me through to goal (5 weeks ago).

I am having hiccups how can I get rid of them

you keep doing what you do......eating as clean/healthy as you can, exercise, drink and stay hydrated and judge your true/actual success by your better health and clothes getting looser and looser....just because the scale doesnt move (in my opinon) does not mean a stall....it just hasnt caught up yet...

Me too, I cut all recipes in 1/4 and freeze half of that after cooking then eat the rest over the next three days. Only cooking for one is a challenge.

funny I am feeling better and the only thing i can think of is cooking! I have been watching my old cooking shows and I want to start making food for my hunny again.....