-
Content Count
133 -
Joined
-
Last visited
Everything posted by relief57
-
I think I'm stuck. I ate five ounces of cottage cheese and a half of a banana at midnight last night and it feels like its still sitting in my throat. I work an overnight shift.
-
I think I'm stuck. I age five ounces of cottage cheese and a half of a banana at midnight last night and it feels like its still sitting in my throat. I work an overnight shift.
-
Two weeks post op and first follow visit. I will not get my first fill for another four weeks. My doctor wants me to get use to eating normally with the band before filling it. I'm ok with that. He gave me five rules to live by as a bander. 1. Only eat when I'm hungry. 2. No more liquid calories. Drink no calorie liquids. 3. Avoid Carbs as much as possible. 4. Eat meet that you can crumble with your fingers (its soft opposed to hard and stringy). 5. Eat tiny portions (as much as you can hold in the palm of your hands). try and wait a few hours before drinking water after a meal to prevent washing your food down. that defeats the purpose. The food should sit in your pouch for awhile to help you feel satiated. I have already began to notice old habits fade. I eat minimally and feel fine.
-
A test of stamina...Easter dinner with the family. This was really difficult as all my favorites were prepared. Good thing I'm 8 days banded otherwise I just might have overdone it. checked in with the doctor before to see if I could have anything on the menu but was limited to Chicken, Tuna or Egg Salad. So, this is truly a lifestyle change. What better day to begin than Resurrection Sunday.