MsSilky

I won't make it tonight but will look for future dates and locations. Enjoy!

Denny's or Baker's Square off round lake would work great for me!

Hey, I'm in Andover! Which coffee shop?

I did not get a specific diet book and felt just like emarald.86 and I am so happy to see green salads and quinoa on your reply. I am going to try those! I too am still finding meat difficult and I am sick of yogart, Protein drinks, and am bored...so I will try to find some flavor in fruit and veggies (after some protein, of course). Thank you

I live 1 hour North of Park Nicollet and I still recommend it to anyone who's looking for a whole team of people who get it and are so friendly and professional. Their psychiatric help is top notch!

I'm 5 weeks post op. I had worried that I too would fail at this and have everyone know about it and shake their heads in dissapproval and then I realized that most of us are more self centered than we admit and that other people really are busy and preoccupied with thier own lives and fears and goals and not THAT invested in me as I would have liked to believe. So, let us get over ourselves and do this just for ourselves and the "good jobs" will be icing on the cake - sorry, I had to go there. I too am at a stall now and have been about the same weight give or take 3 pounds for 2 weeks, but it's ok. It will change. I'm still getting used to the IDEA of exercising and I will get to that 30 minutes a day goal, but I won't expect myself to change it all at once! The process is just that - an ongoing process. So, leave the scale alone and live as if you have already lost the weight - go out with friends, get into your hobbies, try new things, stay busy - live a life NOW. We are all going to be OK.

surgery 4/23 was 220 today 5/29 I am 187 lost 33lbs

No one warned me about plain Water and I thought I was just losing my mind because it is one of the hardest things for me to have in my stomach! Thank you for the insights and now I will flavor the water!

I'm April 23rd - no big Easter dinner at my house. I'm day 3 of 10 day Protein Drink only diet. Not alot of energy now and I'm sick with some virus. I should have stopped caffeine a month ago. I have a headache on top of things. I'm trying to stay busy.

I'm on day 3 of Protein Drink for 10 day diet. Premier is the best flavor. costco has them. I did ALOT of taste tests. I like vanilla because you can add non sugar pudding to flavor it for variety. You only need a teaspoon for flavor change! You can have the chocolate and add instant coffee for a coffee treat.