Babbs

So he doesn't believe in supplements post op either? Even the first few weeks? I understand the dislike for supplemented Protein. A lot of it is loaded with artificial crap, and real food is ideal for sure. But my goodness when you can barely get a couple spoonfuls of food the first several weeks, I can't forsee you getting anymore than 20 or 30 grams of protein? I mean honestly, I personally had to supplement with a shake in the morning for almost a year to get the protein I needed. I'm not one to tell people to go against their surgeons orders, but honestly see how it goes the first couple of weeks and you may need to revisit the Protein powder or shake thing.

Keep doing what you're doing and CALL THEM in the morning. Yes, head hunger sucks, but it's not an emergency. You told me in a message you were more interested in not having nicotine in your system than worrying about your post op instructions. I suggest you call your doctor and get clear, precise instruction on your post op diet and follow it to ensure you heal properly. This isn't something you can just wing in order to be successful. It actually takes effort and education. Good luck to you.

Babbs darling,I'm getting worried about your blood pressure love. Sent from my LGLS992 using the BariatricPal App Don't worry. It's been perfect since surgery.

What the f*ck is wrong with people today anyway? Why does everyone think their surgeons post op instructions are just a suggestion and not to prevent physical harm to their cut up stomach???

WHAT IS ON YOUR SURGEONS PLAN IS WHAT YOU'RE ALLOWED TO EAT. Is that a serious enough response for you?

There's a difference between "Oooopsie ate a cookie!" and causing possible harm to yourself after a major surgery where they cut out most of an organ. Don't be ignorant. Well d*mn babbs...that was pretty douchy. Obviously she feels bad enough. Name calling? Really? TFOH Sent from my SM-N920T using the BariatricPal App I wasn't talking to the OP. I was talking to the typical enabling poster of "It's okay! We all make mistakes!!!!!! :) :)" Fucking ridiculous.

@@jenniferbook902 I'm sure you're fine. Just stick to your doctors orders from here on out until you heal up. You don’t want to hurt yourself. You'll be on solid food in no time, and that head hunger will subside. Hang in there.

There's a difference between "Oooopsie ate a cookie!" and causing possible harm to yourself after a major surgery where they cut out most of an organ. Don't be ignorant.

We aren't denying that. We were giving you the tools to make it easier for you. Not scolding you about the choice. Crackers are made up of simple carbohydrates, which are processed in the body differently. They basically turn into glucose, or sugar in the body. That, in turn causes cravings for more, because sugar reacts in the brain the way heroine does. The easiest way I found to combat the cravings for more sugar or carbs is to keep myself full on Protein and fluids. It really helps. You need lots of both this early out anyway for healing, muscle building, and weight loss. You will eat less, too, because protein is more dense and fills you up.

Thanks for mentioning 7 Eleven, man. Now I want a Slurpee.

I am bowing at the alter of the all knowing, personally. JEEZUS. You know NOTHING about food addiction! NOTHING.

@ Yes, oh wise one. Please tell us all you know from your weeks of experience being a WLS patient! I'll pull up a chair.

Also, nobody seemed to mention that you are a band to sleeve revision. From what I've seen, I think capacity is a bit more and weight loss is a bit slower? (someone who is a band to sleeve revision correct me if I'm wrong). But LipstickLady said it best, Protein will keep you satisfied and fuller longer, so stick with that. Number one rule of WLS, protein first. Then veggie, THEN starches only if you have room. Even Snacks should be protein rich, especially early out. I know it's hard, but don't count on restriction alone. Measure and weigh your portions and stop when done. It's a good habit to get into until you can eyeball it a couple years out.

This is a beautiful and honest post, and I couldn't agree more.

I don't recall anyone saying they had all they answers and were perfect? I see people who are years out from surgery who are more seasoned than some others who give advice because they've been there done that. I wouldn't have been as successful as I was with this surgery if I had chosen to not listen to their very wise advice and take into consideration they may know what they are talking about because, well, they're SUCCESSFUL? So there's that.

Okay, I'm going to ignore the "God punishing you" part, because that doesn't even make sense. It's totally normal to be scared shitless about having surgery. It's totally normal to be scared you're going to die on the table. But the truth of the matter is, you've got a higher chance of dying from weight related illnesses like high blood pressure. The odds of dying from those surgeries are very low. Less than 1% with the sleeve and just a smidge more with the bypass. Same percentages with complications. I was 47 when I had surgery. I, like you, had high blood pressure and was on medication and was also on medication for diabetes. I'd lost my mom a few years before from congestive heart failure from a massive heart attack at 68, and I didn't want to end up the same way so young. Although it requires a HUGE commitment to change your whole way of life, this was the best thing I've ever done. I'm in the best shape of my life and feel amazing. If you feel you are ready to take charge of your health and life and commit to the changes needed, you will not regret the surgery. And by no means is it easy! I still drag my butt to the gym when I don't want to, I still have to eat very mindfully, a lot of times depriving myself of the foods I really want but know I shouldn't have because it will lead me right back to where I started. This surgery was absolutely necessary for me, and I make NO apologies to anyone. I chose medical intervention in order to deal with my obesity, just like someone who has a heart attack may need open heart surgery in order to save their lives. Surgery probably helped me prolong my life, and for that I am grateful. You will be too.

I love 'em! I don't even miss Pasta anymore. I don't care for them boiled (too mushy) but sautee them with some garlic and olive oil until they are barely al dente. Serve with your favorite sauce and viola! I got a little cheapo spiralizer from Bed, Bath and Beyond. I'm going to try sweet potatoes next and bake them for a spin on sweet potato fries!

I'm 2+ years out, and I don't eat Pasta and haven't since surgery. I'm personally choosing to stay away from anything "white"--pasta noodles, bread, rice, potatoes. They are processed differently in our bodies which can possibly cause cravings and hunger (and weight gain). I eat pretty clean, because let's face it, eating the way I did before didn't work, right? I was morbidly obese and so unhealthy. The "little of this and a little if that" theory works great for most people early out pre op, because let's face it, you're going to lose some weight no matter what. But there's going to come a time when you can eat more, you're hungry more frequently, and can tolerate pretty much everything. So what's the better choice then? A cup of linguini or a cup of zucchini noodles? A cup of white rice, or a cup of a whole grain rice that's actually good for you? A peice of white, starchy bread with 150 calories,or a peice of grainy whole wheat bread with 80 calories? All that stuff adds up the further out from surgery we are and causes weight gain. I'm choosing to eat more deliberately, both for my health and for ensuring I'm maintaining my weight. I take pleasure now in being able to run a couple miles and fit into size 6 jeans, not just food. I'm not perfect, but I know if I stick to that 90-95% of the time, an occasional english muffin or piece of cake isn't gonna kill me. That's what "moderation" means to me.

A question that can have a variety of answers for a variety of reasons. I mean really, what's the relevance? I ended up getting to below my goal weight losing 10 pounds in the first 2 weeks, just like someone else did losing 18. How fast or slow someone loses has nothing to do with success. If the question was for comparison, it's moot.

I whole heartedly agree. I think it's a shame that those of us who can use them responsibly have to be punished for those who can't. The ones I feel the most for are the people with chronic pain. There have been times after surgery where I have legitimately needed pain meds due to a running injury or major dental work, and even explained to the doctors that I couldn't take ibuprofen because of the surgery. They STILL wouldn't prescribe them. It's utter bullsh*t.

I'll offer you my protection for the price of a fish joke (in my best Godfather voice). How about...Something about the OPs post seems a bit fishy....lol Sent from my iPhone using the BariatricPal App Nicccce!

You people are way more interesting than I am! I once won $10,000 worth of furniture from a door prize.

I'll offer you my protection for the price of a fish joke (in my best Godfather voice).

All my friends and family know, and they have been great. But my husband had a bypass 10 years ago, so he definitely understands what I'm going though and is my biggest support for sure!

This has been a struggle for me from day one, and I'm now 2+ years out. At first, when drinking was harder for me physically, I would just measure out an amount and made sure I drank it in Xx amount of time. If I did that several times a day, I found I was getting close to what I needed. I also find cold Water is harder for me to drink, and I prefer lukewarm or room temp temperature as it goes down much easier. I make sure I'm drinking at least 30 Oz of just plain water, and the rest I drink herbal teas, coffee, or water flavored with lemon or other infused fruit or that squirty stuff you can add. It really helps to find other low/no calorie alternatives to just plain yucky water.