Babbs

Same here. I've technically only lost 2 pounds this month because of the 3 pound bounce back and forth. Here is what I'm doing. I'm going to change up my exercise routine. Instead of cardio like I normally do most of the time, I'm going to concentrate on more circuit training this month (strength/resistance/resulting in increased heart rate). I've also been eating quite a bit of fruit, resulting in more sugar and carbs than I usually eat. I'm going to cut the fruit out this month (sad face) just to jump start the weight loss. I'm going to also cut out a snack (I've been having up to 3 Snacks a day, lol). I will be keeping my calories the same, (1200-1300 at 11 months out), but will just be eating different things to get them. Sometimes you just gotta shake things up

Stayed the same. 156.

I'm a fast eater also. There is an app you can download called "Eat Slower" or something like that. I used it a lot at first. Now at 11 months out, I'm back to eating pretty fast. It's a hard habit to break for sure!

Other than the very early stages after surgery, you aren't going to find many people who have regrets. Most people have the initial "What the hell did I do to myself!" moments soon after surgery because they can't eat, are hurting or uncomfortable, and are hungry (mostly head hunger). Once things get back to normal, the only regret people have is they wish they would have done it sooner.

liquids don't really fill you up, so you will be able to eat/drink more without feeling that "full" sensation. Now is a good time to start measuring out your portions to get you into the habit of it. Just because you can eat it, doesn't mean you should!

UGH that's rough. I have a weakness for ice cream, too. I used to sit and eat it with a spoon right out of the carton. Rocky Road was my favorite. Because I don't think I can control myself, I've had it exactly 1 time since surgery. And it was a couple spoonfuls from those machines at an all you can eat buffet type place. If I do decide to indulge, I'll stick with frozen yogurt

I just told mine "I've made the decision to do this and would appreciate any support you can give me". And she has and still does

@@LovinSoul Agree with you completely about it being an individual thing! I think if you have a sleever with the knowledge, will, and staying power to stick with it, weight loss will be successful and maintained! I'm just gonna throw this out there, too. I think because the sleeve may take a little longer, I think some of us go through a little road weariness. Especially those who have more than 100+ pounds to lose, and it's taking a little longer. I think as time goes by, the determination found at first wanes a little, and maybe a few bad habits sneak back in, or complacency kicks in. IMO, I think that may be the reason we see some sleevers stall out at say 100-130lbs lost and never really get to goal. Or it could be genetics, also. My favorite bariatric doctor Dr. Weiner seems to think so. I dunno. I just tend to see it quite a bit. Anyone else agree?

Honestly? And I know sleevers are going to hate me for this, but.... I believe a bypass is best for those with a higher starting BMI. Weight loss is faster, and there is more information out there about long term success. From what I've seen from my own observation on these forums,(so take it with a grain of salt) people who've had the sleeve and start at a higher BMI struggle to get to their goal weight. You rarely see over 150 pounds lost with the sleeve. I'M NOT SAYING IT DOESN'T HAPPEN, but it's rare. And many gain weight just after a few years when they do. I tend to see more bypass patients getting to and maintaining goal weight more successfully, including my husband who had the bypass 9 years ago and has kept all but 20 pounds off. I think the sleeve is more ideal for people starting at a lower BMI. Like I said, my own research, so take it with a grain of salt. But go to the bypass boards and then the sleeve boards and see for yourselves.

Pretty lady! Looking good! I'm assuming you meant to say 265 as your starting weight Anyway, congrats! You look great!

@@drmeow That was perfectly said!

Anyway, don't be discouraged as it's completely normal for weight loss to stall or slow down in the first weeks after surgery You're not doing anything wrong. Just part of the process. Once you get past the initial stall, the weight loss will be a little more on par to a more "normal" loss of 2-5 lbs a week from here on out. And oh, it won't be your first stall or even gain due to normal fluctuations. Even though we love to see those numbers on the scale consistently going down, the darn thing just doesn't want to cooperate sometimes. Part of the process.

Have the surgery, change your lifestyle to healthy eating and exercise, and just smile when all the compliments come rolling in about how fabulous you look. Living well is the best revenge

Here. Read this. It's about DS surgery, but same concept. It's one of the best explanations of why stalls happen. Although you are in a "slow down" and not quite a stall yet (it's coming though), it talks about how the body just basically needs to catch up to the quick weight loss. Good stuff! http://www.dsfacts.com/weight-loss-stall-or-plateau.php

Ask. Your. Surgeon.

Oh gotcha. Makes sense, sorry.

This is the second time you've posted this topic. The first time you had 8 replies. What exactly are you wanting to hear?

Call your surgeon if it's something that concerns you.

Your surgeon will let you know when you are cleared for exercise. I'm assuming you've never had surgery before? Usually 6 weeks is the magic number, but like I said, wait for your surgeons clearance.

@@lealor After surgery, the opening into the stomach and the stomach itself is very narrow because of swelling (about as narrow as pen or straw) making drinking and eating very difficult. As time goes on and the swelling subsides, it gets easier.

Chances are, they are not knowledgeable about the sleeve, and were assuming it was like the bypass. The sleeve doesn't have the malabsorbtion issues the bypass has. As long as you are taking your bariatric vitamins, especially the first 6 months or so, you should be fine.

@@mwrarr So if you can't stomach all those things, what are you eating to get your 1000 calories?

Once you get the surgery, in the first year to 18 months, take full advantage of the good restriction and lack of appetite to cement healthy eating habits to take you through the rest of your life when the sleeve's effectiveness "wears off" (for lack of a better term).

Thanks @@Recycled! I only know that because I learned from awesome veterans like you

@@tcon Being prepared is great! Knowledge is power in this case for sure. As long as you understand that although the benefits of WLS are so great, it's really such a small part. Just a tool to help hopefully change the unhealthy mindset we've all had with food. That's most of the battle