Crystalstar11

Taking it one day at a time.

Taking it one day at a time.

Our next Maryland LB Support Group will be held Sunday the 23rd at 1pm at the Borders Book store in Annapolis. 1115 Annapolis Mall Annapolis, MD 21401

Yes --- > 306 < --- I'm going down!

I was told it is health to talk to yourself. It gets others attention and helps to clear the mind. Research shows the act of talking to ourselves is actually a sign that we are self-aware and that we seek insight into our own actions or It also could be a sign of mental illness. LOL Wonderful, Calendar marked so I will send out a reminder when the date comes closer. Take care and God Bless K

Oh... How wonderful...I can't wait to see all of our members again. It will also be nice to see some newbie join. I'm so excided we will have so much to talk about. I will diffently be there. With Big Smiles K

Leona06's Band Day is Today!!! Pray that she arrives in Bandland safely. I talked with her mom BarbaraC and she will post an update when she returns home to night.

Hello Barbara, Very good question... My vote is for Sunday the 23rd at 1pm at the Borders Book store in Annapolis. I will send out an e-mail soon and post a new thread with all the needed information. We have so much to talk about and I can't wait to see the whole group back together. All newbies welcome. Take care K

Who will be there tomorrow? Teresita Crystalstar11 Connie0278

You know I will be there.

:happybday: ----> Teresita ----> :hug:

Hello Group, I know that it has been a long time since anyone has heard from me. I have been going through my own stuff! But I will try to regroup and invite everyone back into my world. LOL I will be attending the May-2006 Lap-Band Support Group meeting today at 1 PM and I will speak there about my progress. I have been making much improvements and loving it. I have had much support from a lot of you. Mostly from a group member by the name of Teresita. She is awesome. I hope to see a lot of you there today. But if you are not able to attend... Look forward to the next meet. From what I know we will be having our first Pico-Nick meeting at one of our local parks. Take care and know that you are a part of one of the best support groups ever. From Your Maryland Lap-Band Support Group Leader LOL Karen Kisses and Hug's to you all. M&F God Bless

Hello T, Drinking yes, but I could be walking more. I have been at a stands still for the last few days. But I will get back on Tim (the treadmill) this evening. Just need to catch up on some sleep today. Talk soon K

Leona, That is wonderful news ! I'm so happy for you and your mom. Smaller things are coming your way. :confused: See ya soon K

M&F is for Mother and Father

Directions: From I-95 North, take the East Potomac Park Exit onto Ohio Drive, turn left onto Buckey Drive, and right onto Ohio Drive to Haines Point. Plenty of parking available. Address: 1090 Ohio Drive, SW Washington, DC 20024 PM Me for my cell phone number if needed. Hope to see ya there. K

From Leona... I want to come! I just need to get directions (I'm going to try Mapquest) My mom will be out of town, but I'm around, so I'll see you guys there. What should I bring? Leona :cool:

June 6 Breakfast - Honey puffs cereal, 1% milk Lunch - Cheese Burger and a few fries small Sprite Snack - Cheese and bread Dinner - Cabbage and potatoes Snack - Corn Chips June 7 Breakfast - Strawberries, 1% milk Lunch - Salisbury Steak , corn (TV Dinner) Snack - 100 cal cookies Dinner - Roast, potatoes, onions, Green beans

June 1st - 30 min. on treadmill - speed 2.3-2.5- distance 1.13 June 2nd - 30 min. and 40 sec. on the treadmill - speed 2.5 - distance 1.25 June 3rd - 32 min. on treadmill- speed 2.5 + 2 mile walk with Teresita @ Tucker Rd Path June 4th - 3 miles @ Haines Point with Teresita June 5th - warm up by walking in place - stretching

June 5th Breakfast - Honey Puffs Cereal and 1% milk Snack - Two Doughnuts <--- okay they are all gone now, no more Lunch - Chicken, corn, potatoes (TV Dinner) Snack - Quaker Oat Bar Dinner - Cabbage, potatoes, salmon , shrimp, chicken wings Water - 48 oz Tea - 20 oz

June 4th Breakfast - Bacon and cheese on white bread Lunch - Bacon and cheese on white bread Snack - 3 Doughnuts Dinner - Two hot dogs on buns, cucumbers

June 1st - 30 min. on treadmill - speed 2.3-2.5- distance 1.13 June 2nd - 30 min. and 40 sec. on the treadmill - speed 2.5 - distance 1.25 June 3rd - 32 min. on treadmill- speed 2.5 + 2 mile walk with Teresita @ Tucker Rd Path June 4th - 3 miles @ Haines Point with Teresita

June 3rd Breakfast - sausage and pickle lunch - corn dog Snack - Rita's Gelati dinner - fish stick meal (TV dinner) Water - 40 oz Tea - 32 oz

June 1st walked 30 minutes on treadmill - speed 2.3-2.5- distance 1.13 June 2nd walked 30 minutes and 40 sec. on the treadmill - speed 2.5 - distance 1.25 June3rd walked 32 minutes on the treadmill- speed 2.5

June 2nd Breakfast - oat meal lunch - eggs with onions and mushrooms dinner - turkey burger with salsa, corn and cucumbers with dip Water - 40 oz Tea - 32 oz Snack - cucumbers with dip