auntjanny

145

142.8

1.4.3. Grrrrrr

Thanks. cw 143 gw 139

Beer remains my drink of choice. I gave up a terrible diet coke and carbonated water habit, but have changed up my beer habits, opting for lower carbonated options. I have found porters and stouts to be replacements for coors light. I do drink lots less but am afraid of wine and alcohol...

142.8

143

143.6

143 starting weight. 137 goal for challenge

Congrats on the surgery date! Just stay active on this board... Recommit every single morning to this new way of eating, and enjoy the weight loss. I have been helped lots by those posters who say that it does not matter how long it takes to get to a goal weight, it just matters to keep getting there.

Slimiest is from the mouth????. Not saliva, not phlegm, kind of an unpleasant mix

Greek yogurt

I took 5 weeks off. They recommended 6! Seems crazy now as I look back BUT the time off allowed me to focus on me and the new way of life. I had lots of time to plan, read, and research.

Yay for you!!

I have no problems with carbonation, but gave up my bad diet coke habit and have no plans to resume! I can drink beer from a glass and sips from a can or bottle. Fizzy water would have to be in a glass and a rare thing