jovonap
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Everything posted by jovonap
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Hello everyone! This has been a productive morning and im enjoying my fitness pal. Change is hard however it is all worth it. Have s good Sunday
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About to go roller skating for the first time since i was a teenager...wish me luck
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I started out weighing 396lbs, the day of surgery i was 388lbs. I was sleeved May 28, 2013 and today i weigh 283lbs. I am 5ft 9in so i look smaller then i am. This was the best decision for me, however my eating has been poor and i fear gaining the weight back.
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Just cleaned out my closet! Take these off my hands!
jovonap replied to xmarycontraryx's topic in General Weight Loss Surgery Discussions
Are any of these items still available? Im interested? -
I find myself cleaning and reading again more. Im struggling with eating but what im doing is working.
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Hello everyone im new to this app. I am almost 11 months out and really need support. Here is s before and after I look forward to meeting new friends [ATTACH]43157[/ATTACH]
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521 diva i thought about that and feel thats what would be best. I also had other personal issues too that i have been working out thanks for the support
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Tbh i really dont know what i did lol. I rarely go to the gym, i walk alot and have been since the day of surgery and i drink lots of water. I was eating good but lately i have not been doing so good.
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I have been esting junk and reverting to old eating habits. Not eating enough protein and foods that are healthy
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First timer.. Anniecb Posting from CA
jovonap replied to Anniecb's topic in Tell Your Weight Loss Surgery Story
I just instslled a app called eat slower and i tested it out and it helps. Eating to fast is a huge issue for me. Good luck -
Hello i am new i also have my fitness pal and would like friends. I am jovona1979
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Im new jovonaw@gmail.com sounds fun
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I just take vitamins
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This is me after 10 months. Just take your time it is a HUGE adjustment and support is really important. [ATTACH]43162[/ATTACH]
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I have really been eating poorly. I need support in getting back on track.I just went and purchased $40 worth of good food for myself and im going to make a meal plan. Any app ideas for meal plans? Thanks in advance
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Im jovona1979 on fitness pal
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Good luck and stay positive
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I just opened an account with fitness pal. How do i get friends? Im not on facebook.
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100 LBS down 8 1/2 mths po!
jovonap replied to cherbear33's topic in Tell Your Weight Loss Surgery Story
Great job! Keep it up -
Its been hard but im doing it
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Thanks for the warm welcome
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How did you handle telling everyone about your surgery
jovonap replied to vincereautmori's topic in Tell Your Weight Loss Surgery Story
It was easy for me because i knew it was best for me
