Thanks everyone!!!
I have been trying to keep a food journal the last month. Today so far I have eaten:
1/2 toasted english muffin w/PB
1 cup coffee w/1/2 cup 2% milk (dont like skim in coffee not strong enough)
lunch at 11:45
Plain Turkey Burger no bun
2 tblspn Ketchup, 1 tblspn mustard, onion, 1/2 tomato, and pickle
I am hungry now so I might go buy a piece of cheese and some skim milk to hold me over till dinner. Oh and i have had about 40 ounces of Water so far today.
Of course not everyday is like this sometimes I slip and have thin crust pizza or a muffin but I feel that I am eating so much less than before I had the band. My dad thinks I am lying to myself about portion size but I have really tried to look at that as well which is why I got the last fill. I think I may need another tweaking so get me really restricted but we'll see.
I did get my period and lost the craving for sweets and the 3 pounds of water weight I always seem to gain before :-).