My morning routine ALWAYS starts with a cup of hot tea, coffee, or cider. After finishing the hot liquid, I move on to some semi-watery grits. The slow progression prepares me for the day, and there have been many days that I skipped the hot liquid and grits - which caused the rest of the day to go terribly.
Before surgery, I never was a big breakfast eater, so this has been a huge difference to me. But the schedule makes a difference in my ability to eat for the rest of the day. Plus, if you eat breakfast, you're less likely to feel hungry before or at lunch.
I've talked to many people who have tightness in the morning, so don't worry that it's just you.