I was banded on the 12th:whoo:, was told to try to get a minimum of 50 grams of Protein, and to be sure to try to prevent dehydration.
I have been using Isopure Protein drinks and GNC also has another one that has 50 grams in a 15 oz can. It is not to bad and Water. I was told to try to get 4/6 ounces of Fluid every hour.
As far as the pain yep it is getting better:clap2:, just tired :notagreeafter walking and so forth. But can tell a difference everyday. And I get to start driving again tomorrow.
Sounds like you are doing good.