hcatmoore
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Everything posted by hcatmoore
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Gaining weight 4 years after surgery. Need help.
hcatmoore posted a topic in POST-Operation Weight Loss Surgery Q&A
Im 4 years out from my surgery. Lost a total of 200lbs but have gained 40 back in the last year. I can tell in my energy level that its affecting me. I am going to start exercising more but could use some help on diet tips. I do feel hunger a lot and cant tell when Im full till its too late. Any tips would help.