chaz11561
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Everything posted by chaz11561
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It was the cheap powder I bought from Walmart Too much "garbage" in it. I'm living on shakes w powder my neighbor gave me, frozen bananas, greek yogurt, sweetener, milk and coconut coffee (ground espresso). More filling and satisfying.
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My lapband was replaced last Monday after 8.5 years. great recovery- zero discomfort I've been drinking the pure protein shakes (35g) Yesterday, I went to buy whey protein and mad a fruit smoothie last night- 1scoop vanilla, crushed ice, fruit, 3/4 skim milk. Ive been up with heartburn all night. Are there different types of whey? I'm bringing this back to the store!
