MissLB

I have a Subway within 30 steps of my office and went into to buy a bottle of water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

I can only eat it if it's the flat bread - I don't know if they have it in the USA, but here in Australia it's an extra 75cal from normal white bread but it's the only way I can eat a sandwich.

Hi Everyone, I'm starting to feel frustrated and disheartened. In 8 months I've lost 21kg (46 pounds) but have hit a massive plateau. 1kg lost since December. It's gotten to the point that I'm seeing the Dr on Monday but I don't want to, but previously I've been excited. I've upped my exercise and even gone back on those awful shakes for Breakfast and Lunch and meat and veg for dinner. But nothing is moving. Any advice would be great!

Thank you, I have been struggling. But will speak to the doctor on Monday to see if there's anything I'm missing or maybe it'll be just an excruciating wait.

Thank you for your replies. I started at 143kg and I'm currently 122kg. I'm aiming for 1200 calories per day and sometimes I'm under or over. I suppose I expected a continuous loss and wanted to be 115kg by April. It doesn't help that my brain is constantly worrying about all that can go wrong whenever I try to eat something.