arussnfl

I would be I interested!

Ok great that's almost exactly what I have been doing..thx again!

Thx DLC I have been doing pretty much that except for the weighing which I already have a scale so I'll go ahead and start doing that too thanks for the info do you know on average how much you eat per meal weight wise? Or do you go by how much calories in the meal has or both?

Hello I'm so glad I joined I was also wondering if I was eating to much at 1 month post surgery. I was told about 500-1000 calories a day plus I exercise. I'm about 700 and feel pretty good but am also scared about stretching my stomach out. This group is great! How do we know if we are doing that. How do we prevent from doing that? The Drs don't seem real informative

Well that just answered my question. Thank you!