Mary Cade

I too tried quest protein chips ,tasted nasty. I don't like quest protein bars either they make me sick

Injury chicken broth 20 grams of protein actually taste good get it at injury.com tuna packed in water 17 grams

I am a very slow loser too I walk six miles everyday. Write everything down

I'm down only 40

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Just try to focus. What you want the outcome to be ,healthy, skinny,fit.if you have already messed up tomorrow will be a brand new day.

I am glad I am not the only one. Down only 20 lbs after a month . I am just eating injury chicken broth some tune cottage cheese oh water,water and more water and treadmilling

The hardest part for me is thinking I've excersised so hard followed dr info and not lose I pound

Amen sister, I am going right by what the dr says to the t. I excersised everyday .get protein, vitamins ans down only 20lbs . I was sleeved June 24 .but it would help me some if me family supported me more .

Way to go

I get so tired of my regular doc on every visit say to me push away from the table, stay out of the refrigerator, not all fat people are fat because they over eat certain meds will put weight on you, thyroid problems, the inability to excersised I will be changing mt dr

I can only handle tuna, but ii have injury chicken broth my stomach is sensitive so I feel your pain.

What an inspiration

Hiccup and burping

I haven't skipped ahead but it is hard for me to slowly slowly sip. I sip but not slowly. I don't know why it's so hard for me to slowly sip