Dezba

Any slivers in the York, PA area?

I feel amazing and so happy to not struggle with hunger. I am at the puree stage. I'm eating homemake lentil Soups (very high in protein), hummus, etc. It helps that I love Beans. I'm focusing on making sure I consume enough Protein. In addition to lentils and beans, I have two Protein drinks per day. I use unjury unflavored Protein powder with Fage not fat yogurt and Almond milk for my Protein Drink. I also juice, so I'm getting my liquid Vitamins, plus my multi-Vitamin. I'm not having any problems with food - other than making sure I'm eating because I have no hunger (yeah!).

My recommendation is that you continue exercising. Remember that muscle weighs more than fat and you should not rely strictly on your scale numbers to determine your success and health. In addition to increasing your metabolism, muscles will give you a toned look. Have you heard the term 'skinny fat'? It refers to people who have a low BMI and weight on the scale, but who's bodies are fat and lacking any muscle tone. In my opinion it is a mistake to be so focused on scale numbers alone. Use your tape measure to track your body changes. Personally, I am gunning for a toned body and will happily carry muscle weight (that shows up on the scale, but not on the tape measure) to be strong and fit.

I sleeved on 2/27/14 with Dr. Jaime Ponce de Leon.