I was banded in late-May 2007, and the weight melted off. Lost about 75 lbs by October. I walked (and still do) everyday, but aside from that, not much effort. I let the band do the work, and it did.
I hit a plateau at that point. I gave it 1 - 2 weeks without worrying. Then 3. Then 5. Finally around 6 or 7 weeks, I got discouraged - and snuck some Snacks into the mix at night. Strangely, I didn't really gain, or if I did, it was very little. I would hover around a "setpoint" weight, and fluctuate 2 - 3 lbs higher or lower from that. It was like my body was "set" for this weight, and it wouldn't move. Despite being "good" or "bad." My interpretation subjectively - not a medical or scientific claim.
I just got a fill in January, and feel much tighter. That was encouraging. I proceeded to lose about 8 - 10 lbs in those first 2 - 3 days because I was on liquids. Now, a week later - I'm holding steady with that weight - and I'm eating very little (about 1/2 cup like expected, good quality food). So it might be too soon to officially say I've plateau'd again, but I'm worried that I'm a little lower and THAT will hold for several more months.
Has anyone else hit a plateau for MANY months and eventually had it break without doing something drastic? Or what has anyone done? My next option is to start jogging to get some cardio and burn more calories than my 45 minute daily walk. But I hate running and I'm not sure what kind of quality of life I'm going to have knowing I have to jog 10 miles a week. If I could've done that already, I wouldn't have needed the surgery.
I need to break out of this plateau - and I'm hoping it will happen naturally. Like my body will adjust. I'm worried that this is my "final weight" and I'm locked in. Which is better than pre-surgery, but still 40 lbs more than my ideal goal. Any advice or experience about slowing or stopping weight loss would be appreciated.