We obviously all had weight problems due to many reasons but for certain we ran from emotional issues or used food as a filler to avoid our issues. Now that you are losing weight, not only have you lost your "coping skill" of eating for comfort- you also have to realize food was our addiction. So feelings you have avoided all these years are now sneaking back and your old way to cope and ignore them was by becoming addicted to food- is now gone. So you are now dealing with all of these emotions you have stuffed- no idea how to cope since your old way is gone- and you can't feed that addiction of stuffing your emotions. Get therapy my friend, to learn what your issues are and how to cope in a healthier way. Keep your brain busy each time you want to eat, go for a walk, journal, call a friend keep yourself busy and far from food until it passes. Retrain your brain. Good luck- and nice to know I wasn't the only feeling "mental"!